erertt: 小滿節氣吃什麼養生 小滿節氣養生知識

小滿節氣吃什麼養生 小滿節氣養生知識


6 Feb 2025 at 10:25pm
一、小滿節氣養生食譜



養生食譜一、豬肝綠豆粥

原料:鮮豬肝100克,綠豆60克,大米100克,食鹽、味精各適量。

做法:

1、先將綠豆、大米洗净同煮,大火煮沸后再改用小火慢熬。

2、煮至八成熟之後,再將切成片或條狀的豬肝放人鍋中同煮,煮熟后再加調味品即可。

養生食譜二、白鲫滾荷包蛋

原料:白鲫魚500克,雞蛋3個,生薑3片,胡椒粉適量。

做法:

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1、白鲫魚宰洗净,慢火煎至微黃,濺入少許清水,鏟起。

2、雞蛋煎為荷包蛋狀,鏟起。

3、起油,爆香薑片,加入清水1250毫升(5碗量),武火滾沸,下白鲫魚滾片刻,下荷包蛋,滾沸后撒入適量食鹽、胡椒粉便可。

養生食譜三、芹菜拌豆腐

原料:芹菜150克,豆腐1塊,食鹽、味精、香油各少許。

做法:

1、芹菜切成小段,豆腐切成小方丁,均用開水焯一下,撈出後用涼開水冷卻,控凈水待用。

2、將芹菜和豆腐攪拌,加入食鹽、味精、香油拌勻即成。

養生食譜四、青椒炒鴨塊

原料:青椒150克,鴨脯肉200克,雞蛋1個,黃酒、鹽、干澱粉、鮮湯、味精、水澱粉、植物油各適量。



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