fatburn: Fat Burn - Benefits

Fat Burn - Benefits

15 Jan 2021 at 11:54pm
Fat Burn has many benefits for our body and our health; In addition to improving your physical appearance, it helps you feel better about yourself. Therefore, at deusmedical.cc we present 4 main benefits for men:

1. Increases testosterone . Meanwhile, gaining weight causes an increase in the Body Mass Index (BMI) , which produces a decrease in testosterone and libido , as well as a loss of muscle .

2. Lower blood pressure , weighing 3 kg more increases the risk of heart failure by up to 11%. This is because the increase in fat causes a reduction in blood pressure .

3. Decreases the risk of arthritis . According to a study carried out by the North American Ministry of Health and Human Services, the risk of suffering from arthritis increases between 9 and 13% for every kilogram gained.

4. Avoid developing diabetes . Gaining between 6 and 8 kg increases this probability, because when there are too many fat cells in relation to muscle cells , insulin production is lower and less efficient.

To learn more about the damage caused by the proliferation of Fat Burn in the body, in deusmedical.cc we present a video from asusaludtv where they explain its harmful effects:

If you want to see the benefits of Fat Burn , in addition to controlling your weight through a balanced diet , you should not forget to exercise. If you cannot daily, at least three times a week, as well as take advantage of all the occasions to put a sedentary lifestyle aside and bet on a healthy life.

An example is doing weight training sessions for 20 minutes and biking for 60 minutes three times a week, or five sessions of aerobics a week, and opting for sports or everyday activities such as walking or climbing stairs.

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