3H4: 泡腳注意事項 冬季泡腳這些事一定要知道

泡腳注意事項 冬季泡腳這些事一定要知道


12 Aug 2023 at 12:36am
現在天氣越來越冷,很多人會選擇在晚上回到家中,用一盆熱乎乎的熱水進行泡腳,其實這是不正確的做法,泡腳也是有講究的,泡不對可能會給身體帶來嚴重的影響哦,那麼,冬季泡腳注意事項有哪些呢? 平時生活中怎樣泡腳呢?泡腳的好處有哪些呢? 下面隨著小編一起去看下吧。

什麼人不適合泡腳?

究竟什麼樣的人不適合泡腳呢? 泡腳有哪些講究呢? 為什麼經常會看到因為不當的泡腳而造成生命危險呢? 下面我們就來瞭解一下關於哪些人是不適合泡腳的吧。

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處在發育期的少兒泡腳容易誘發扁平足

不少人覺得給發育期的孩子泡腳,有助於促進血液迴圈和生長髮育。 但需要注意的是,處於發育期的兒童泡腳水溫不宜過高,否則會誘發扁平足。 因經常用過熱的水泡腳,會使足底韌帶因受熱而變形、鬆弛,不利於足弓發育,日久容易誘發扁平足 。

糖尿病患者泡腳一定要注意水溫

糖尿病患者對泡腳水溫的高低應特別注意,因為這類患者尤其是糖尿病足患者容易併發周圍神經病變,使末梢神經不能正常感知外界溫度,即使水溫很高,他們也感知不到,很容易被燙傷。

老年人泡腳要小心

雖然我們知道老年人泡腳的好處有很多,但是也需要注意,因為當我們在泡腳的時候,身體上更多的血液會湧向下肢,而對於體質虛弱的人來說容易引起腦部供血不足感到頭暈,嚴重的甚至會出現昏厥。

特別是有患有心腦血管疾病的老年人應格外注意,如果有胸悶、頭暈的感覺,應暫時停止泡腳,馬上躺在床上休息。

腳凍傷了不能用太熱的水泡

腳被凍了,說明溫度低過身體正常耐受程度,皮膚、肌肉受到了傷害,處於僵硬狀態。 此時如突然用過熱的水燙腳,會使溫度從冷到驟熱,皮膚、肌肉經受不起幾十攝氏度巨大的溫差,從而加重了凍腳的病情,嚴重的甚至會使肌肉與骨剝離。

因此,凍腳時應用手適度揉搓,使腳發熱,而不宜直接用熱水泡腳。

泡腳注意事項

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沒有醫囑不要亂用中藥泡腳

中藥泡腳現在很時髦,泡腳水裡加了各種藥材后被賦予更多的效果。 但是藥材泡腳要因人而異,亂用藥材有時反而會帶來意料之外的效果,如經期女性使用活血中藥泡腳以期緩解痛經,卻造成大量出血更虛弱。 因此,使用中藥泡腳時好詢問醫生。

要用手試溫

在進行泡腳之前,好是先用手去試試溫度,看看水溫如何,因為我們身體的手部對水溫的感知比腳步更加敏感。 特別是對於糖尿病足的患者而言,在洗腳的時候可以用溫度計進行測量,這樣避免燙傷。

泡腳後不要馬上睡覺

泡腳後不要馬上睡覺,要趁著腳部發熱,揉揉腳底,待全身熱量緩解之後再入睡。

泡腳不要輕信偏方

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