dfefew: 國慶中秋長假怎麼喝才健康

國慶中秋長假怎麼喝才健康


1 Feb 2023 at 02:44am
 過節總離不開喝酒助興。怎樣盡量減少酒對身體的危害呢?營養師提醒,喝酒時一定要控制量。如果你患有高血壓、心髒病、胃腸道疾病、青光眼、肝炎、尿路結石,喝酒對這些疾病的恢復極為不利,最好不要喝。

最重要的一點,喝酒全程都注意飲食搭配,可以幫助你降低飲酒風險。

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  喝酒前,最好不要空腹。空腹時酒精吸收快,人容易喝醉。如果有條件,可在喝酒前半小時喝瓶牛奶,能預防酒醉性胃炎和脫水症。喝了加砂糖或蜂蜜的牛奶,既可促進乙醇分解,又能保護胃黏膜。最好的預防方法就是在喝酒前,先吃點油質食物,如肥肉、蹄膀等,利用食物中脂肪不易消化的特性來保護胃部。

喝酒中,可以多吃些富含維B和維C的食物。這些食物有新鮮的蔬菜、水果、粗糧、薯類等。在肝臟中酒精先後被乙醇脫氫酶和乙醛脫氫酶分解,最終分解為二氧化碳和水並產生大量的能量。這個過程中,肝臟為了分解酒精還會消耗大量的維B和維C。

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  喝酒時,切記不要飲用冰水、檸檬水等刺激性的飲料。不然,前面的牛奶就白喝了;也不要和碳酸飲料如可樂等同飲,這類飲料中的成分會加快身體吸收酒精的速度。

  喝酒後,可以吃點新鮮水果。吃鮮橙、柑橘、楊梅、葡萄、甘蔗、生梨子、西瓜等新鮮水果以及酸醋、番茄、馬蹄等食物,可以減少酒精的傷害,同時起到解酒的效果。

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