dfefew: 儘早收收心遠離“節後綜合徵”

儘早收收心遠離“節後綜合徵”


1 Feb 2023 at 02:48am
 國慶長假即將結束,外出旅遊、徹夜狂歡、日夜顛倒的生活都將回歸正軌。面對接下來的學習和工作,不少人會產生抗拒、疲倦的心理,提不起精神重新投入其中,嚴重的甚至會出現頭暈、噁心、胃口差、失眠、焦慮等問題。專家表示,大假過後,如不調整狀態,很容易出現“節後綜合徵”。

儘早收收心

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  當今社會節奏快,生活壓力大,工作和學習就像上緊了發條。因而一旦放假,就會出現截然不同的心理狀態和生活狀態。尤其是如國慶假期,說長不長,說短不短,人們對於假期的所有期望,都希望在這幾天內實現。而脫離了工作環境,在沒有約束的情況下,反而會出現休息時間減少,作息時間和規律被打亂,飲食無規律等情況。

幾天假期在狂歡中度過,當生活回歸正軌時,一時間難以從玩樂和生活不規律的狀態中調整回來,也就容易出現失眠、疲勞、焦慮、做事提不起精神等問題。保健醫生表示,這種情況一般幾天就可以調節過來,建議在上班前一兩天開始收收心,注意調節自己的生活作息。假期結束後,盡量避免立即投入到緊張的工作計劃中去,給自己留出緩沖調整的時間週期,減少節後綜合徵出現的可能性。

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  給胃腸道減負

  假期中因生活作息和飲食習慣被改變,人的胃腸道總是首當其衝受到傷害。保健醫生強調,節假日的飲食容易失去規律,往往會導致腸胃負擔過重,造成消化不良、腹脹、腹瀉等問題。即使沒有明顯的胃腸道方面的不適,食慾不振也會讓人精神不振。在上班之前,不妨調整飲食,清理腸胃。減少油膩,少糖、少鹽,以清淡為主,多吃蔬菜水果,讓“不堪重負”的腸胃得到休息和調整。

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