asfsdfgdsfg: 冬天把这些水果煮熟后,清火、化痰、调血脂……堪比养生良药!

冬天把这些水果煮熟后,清火、化痰、调血脂……堪比养生良药!


25 Feb 2024 at 06:32pm
天气一冷,很多人就对水果“敬而远之”,因为水果多性凉,脾胃虚寒、体质较弱的人在此时食用,不仅不易消化吸收,还有可能引起腹泻。



不过,有些水果做熟了吃,不但保护肠胃、更有营养,还有很多意想不到的保健作用。

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适合冬天煮着吃的水果








现在处于寒凉的冬天,水果熟吃不容易导致腹泻,也更有利于营养吸收。



但由于维生素C是不耐热的,水果加热后确实会损失很多的维生素C,如果吃水果的目的是为了补充维生素C,最好还是生吃。



▶梨+川贝:清热化痰



冬天天气很干冷,挑水果应以“润”为主。梨就不错,但它性寒凉,体质虚寒的人吃了,胃会不舒服。这时可以蒸或煮一下。



梨子煮熟后,有更好的养阴生津、润燥止渴的作用,可用于阴虚火炽,口渴心烦,咽痛喉干或肺燥咳嗽的缓解。



川贝冰糖蒸雪梨是一款清热润肺、化痰止咳的常见水果膳食,梨在蒸熟后养阴润肺之力大大增加,川贝母有化痰止咳、清热散结的作用。



做法:取雪梨1个,切下梨盖,去掉内核,倒入3克川贝粉和适量冰糖;盖上梨盖,放入碗中隔水蒸10分钟后关火。



▶山楂+红糖:活血化瘀



山楂有消食健胃、行气活血散淤的作用,所含的黄酮类物质能舒张外周血管,具有降压作用,并能扩张冠状动脉、降脂、强心。



但山楂含大量的有机酸、果酸等,对胃黏膜造成不良刺激,煮过后果酸被转化,减少了对胃的刺激。



做法:山楂10颗,红糖适量,山楂洗净去核后,加水煮沸后转小火再煮约20分钟,最后加入适量红糖调味即可。这个汤活血效果特别好,例假前连续喝几天,能缓解痛经,月经量少的症状。



不过,孕妇忌吃!



▶橙子+盐:止咳润肺



橙皮里含有那可汀和橙皮油,这两种成分只有在蒸煮之后才会从橙皮中散发出来,具有止咳化痰的作用。另外,蒸煮后的橙子也尤其适合久咳不愈的小孩子吃,可以起到止咳润肺的作用。


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做法:橙子洗净后用盐水浸泡20分钟,在其顶部平切一刀,形成一个盅;在露出的果肉上撒少许盐,用筷子戳几个洞,然后将切下来的“盖子”重新盖回去;将橙子放进碗里蒸,水沸后再蒸15分钟,蒸好后去橙皮吃果肉。



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