hfghfh: 枸杞的最佳吃法:枸杞子泡水三功效

枸杞的最佳吃法:枸杞子泡水三功效


10 Aug 2023 at 05:04pm
枸杞有養陰補血、滋補肝腎、益精明目的功效。 詩人陸遊老年時兩眼昏花,就常吃枸杞,還留下“雪霽茅堂鍾磬清,晨齋枸杞一杯羹”的詩句。 枸杞性平味甘,在補益的中藥里算是溫和的。 一些人家裡常備枸杞,用來泡水、煮粥,甚至每天都幹嚼幾顆。 但是,並不是所有人都適合吃枸杞。

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  枸杞的作用:

枸杞具有保肝、抗疲勞、抗衰老等功效,能增強免疫力,適合抵抗力低、身體虛弱的人服用。 一般來說,免疫力低下的人一




年四季皆可吃。 冬季吃枸杞宜煮粥或煲湯,可以和大棗、山藥等搭配; 夏季服用枸杞可以泡水或生吃,但不要與藥性溫熱的補品(如桂圓、紅參、大棗等)配伍,也不宜用黃酒或者白酒泡成藥酒。 泡水的話,以下午泡水當茶飲為佳,還可以加入菊花、金銀花、山楂、蜂蜜等,以改善體質、利於睡眠。 但要注意的是,枸杞不宜與綠茶搭配

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,因為綠茶里的鞣酸有收斂吸附作用。

體內有濕熱及痰濕中阻的人不宜吃枸杞:

枸杞滋補的同時有溫熱身體的效果,所以

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體內有濕熱及痰濕中阻的人,表現為高血壓、性情急躁愛發脾氣、平日里大量吃肉而滿面紅光的人,以及感冒發燒、身體有炎症、腹瀉的人,都最好別吃,否則不但達不到養生效果,還可能加重病情。 其次,脾胃虛弱、消化不良的人,在炎熱的夏季不宜吃枸杞,否則會出現食慾下降、胃脘滿悶或吐酸水等現象。

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