fdgfdgf: 秋季最養生的八大最佳食物

秋季最養生的八大最佳食物


14 Nov 2022 at 01:02am
秋季是一個災難的季節,我們不但要應對各種傳染疾病,而且還要預防皮膚乾燥等皮膚性問題。 下面就簡單介紹一些秋季如何養生。





秋季養生吃什麼





1.胡蘿蔔

胡蘿蔔中含有豐富的β胡蘿蔔素,在人體內可以轉化為維生素A,能有效改善眼睛疲勞和眼睛乾澀的問題。 此外,這種物質還是骨骼正常生長的必需物質,對促進嬰幼兒的發育具有重要意義。 胡蘿蔔最好要熟吃,由於它里邊含有脂溶性維生素,生吃可造成大部分胡蘿蔔素不能被人體吸收。







2.蓮藕

秋季是蓮藕豐收的時節,也是蓮藕的口感和營養最好的時候。 鮮藕除了含有大量的碳水化合物,蛋白質和各種維生素及礦物質的含量也很豐富。 生藕性寒,有清熱除煩之功,煮熟后其性由涼變溫,有養胃滋陰、健脾、益氣養血、止瀉的功效。奇力片韓國奇力片奇力片評價奇力片功效奇力片哪裡買奇力片成分奇力片dcard奇力片吃法奇力片哪里買奇力片ptt奇力片副作用奇力片正品奇力片購買奇力片價錢奇力片官網奇力片臺灣購買奇力片是什麼小禎代言奇力片







3.鮮棗

與其他秋季水果相比,鮮棗多項營養素含量均居首位,如維生素C、鉀、鎂、鐵、鋅等。 維生素C可軟化血管、預防高血壓、冠心病和動脈硬化,鉀對控制血壓有利,鎂有助於對抗壓力等。







4.山藥

秋季養生吃什麼? 山藥是一種選擇。 山藥不僅有“神仙之食”的美譽,還有“食物藥”的功效。 山藥含有澱粉酶、多酚氧化酶等物質,有利於脾胃消化吸收; 山藥含有大量的黏液蛋白、維生素及微量元素,能有效阻止血脂在血管壁的沉澱,預防心血管疾病,有延年益壽的功效。




5.黃酒

黃酒是世界上最古老的酒類之一,含有18種氨基酸,這在世界營養類酒中是少見的。 黃酒還含較高的功能性低聚糖,能提高免疫力和抗病力,是葡萄酒、啤酒無法比擬的。 中醫認為,黃酒性熱味甘苦,有通經絡、行血脈、溫脾胃、潤皮膚、散濕氣等治療作用。







6.墨魚

墨魚每百克肉含蛋白質13克,脂肪僅0.7克,還含有碳水化合物和維生素A、B族維生素及鈣、磷、鐵等人體所必需的物質,是一種高蛋白低脂肪滋補食品。







7.柿子

柿子有潤肺止咳、清熱生津、化痰軟堅之功效。 鮮柿生食,對肺結核咳嗽虛熱、咳嗽痰多、虛勞咯血等症有良效。







8.番茄

番茄是秋季養生飲食少不了的一道菜。 秋天的番茄成熟度最好,番茄紅素也是最為豐富的,也基本不需要加催熟劑。 秋天也很容易曬傷與曬黑,而番茄紅素則是抗氧化劑,可清除紫外線產生的自由基,保護你的皮膚。 番茄紅素屬於是脂溶性維生素,所以更親於油脂,加油炒吃,做番茄湯等吸收會更好。











秋季如何養生?





1.多喝水

干燥的秋冬季每天通过皮肤蒸发的水分在600毫升以上,因此补水必不可少。一个成年人每天喝水的最低限度为1500毫升,而在秋天喝2000毫升才能保证肺和呼吸道的润滑。







2.多睡一小时

中医认为,秋冬为阴令,秋时阴收,冬时阴藏。故秋三月,早卧早起,与鸡俱兴,养收之道也;冬三月,早卧晚起,必待日光,养藏之道也。所以秋冬之季养生,注重阴之收藏及睡眠质量提高,则事半功倍。“秋季早卧早起,冬季早卧晚起”是此时主要的睡眠养生之道。具体睡眠时间,建议每晚亥时(即9点-11点)休息,争取在子时(11点-1点)入睡。因为子时是阳气最弱、阴气最盛之时,此时睡觉,最能养阴,睡眠质量也最佳,往往能达到事半功倍的养生效果。



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3.多运动

要避免中午感觉疲乏,让全天都能保持充沛的精力,多数健身教练的建议是多做些中等强度的锻炼,也就是让心跳达到目标心率70%至80%的运动。专家说:“要倾听你身体发出的声音,如果你处在压力很大的工作环境中,那么剧烈运动或许不能让你感觉更舒服。做修复瑜伽效果可能会更好,这样你的大脑能够放松下来。”







4.吃“果”不吃“瓜”

民间有句俗语叫做“秋瓜坏肚”,一些美味的瓜类多属阴寒性质,吃多了会损伤脾胃,因此要适可而止。



但一些“果类”却可以多吃。梨可润肺,能够消痰止咳,是秋天最提倡吃的水果。苹果富含多种维生素和钾,不但对心血管疾病患者有益,还可止泻。龙眼有滋补、强壮、安神、补血等作用,对夜间失眠的老人尤为适宜。葡萄可以预防疲劳,有益气、补血、利筋骨、健胃、利尿等作用。



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