wumm: 純牛奶好還是酸奶好兩者各有千秋(2)

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26 Dec 2021 at 01:05am
 預防和緩解糖尿病:葡萄糖是益生菌的愛。如果周圍有大量葡萄糖的話,益生菌甚至不碰其他醣類。因此,如果體內有大量益生菌存在,那麼在體內輸送的葡萄糖就會減少,血糖指數自然就會下降。血糖下降以後,肝臟用來轉化為脂肪的肝醣也減少,體重也得以控制。

  降低高血壓和膽固醇,預防冠心病:益生菌對緩解冠心病及其相關病症均有相當大的作用。據研究,高血壓與鈣攝入量不足有關。酸奶含鈣量高,會促使尿鈉排出增多,使血壓下降。此外,酸奶富含蛋白質,蛋白質有利於維持血管彈性,可防止血管損傷,預防腦溢血的發生。雙歧桿菌酸奶能降低人體血清膽固醇,每天飲720克酸奶,一周後能使血清膽固醇明顯下降。助勃壯陽壯陽藥催情春藥春藥持久液陰莖增大增大丸助勃延時治療陽痿早洩

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  預防骨質疏鬆:雙歧桿菌將牛奶鈣質合成乳酸鈣,能將鈣質吸收提高90%以上,雙歧桿菌還會幫助吸收其他鈣質,長期飲用酸奶能避免骨質疏鬆和骨折。

  4、對年老體弱病人的益處

  酸奶可以降低膽固醇,對手術後、急慢性病人、久病初癒、大病初癒、腸胃疾病、老弱多病者、肝炎和肝硬化患者,多喝含雙歧桿菌的川秀菌粉釀造的酸奶十分有益,對身體恢復有著其他食物不能代替的作用。



  5、養胃護腸

  百病皆由吃引起,健康還得從腸內開始。雙歧桿菌主要功能促進食物消化,吸收利用,維持腸道正常功能,抑制有害菌,保護胃腸道不受致病菌和毒素的侵害,緩解胃腸道疾病。對腹瀉,便秘,結腸炎,脹氣,胃腸炎,慢性胃炎,胃酸,胃腸道腫瘤都有預防和緩解作用。益生菌能保持胃腸道健康,因而能延長生命。

  6、改善便秘

  便秘雖然不是病,卻比常見病恐怖的多,只要一天不大便,宿便產生的40餘種有害毒素就會被吸收到血液循環體系中毒害相應機體器官,還會使皮膚粗糙,長青春痘,身體提早老化,便秘導致腸胃癌、乳腺癌發病的可能性比較高。便秘可產生百種疾病。雙歧桿菌釀製的酸奶是腸道衛士,多喝酸奶,殘渣宿便就會排到體外,腸道不再有毒素侵害。重要的是緩解腸道老化,延長生命。

  7、保肝護肝

  科學家們曾給肝病患者腸道引入雙歧桿菌,發現病人的血氨降低,同時食慾增加,有助於肝硬化、肝炎的恢復。可有效地改善肝臟蛋白質代謝功能,降低血中的內毒素。腸道內致病菌數量減少,雙歧桿菌數量增加,可降低血中內毒素和血氨濃度。益生菌可減輕致病因素對肝臟的損傷,並有效地改善肝臟代謝功能。

  8、防癌抗癌

  降解或吸附致癌物,從而減輕其毒性。刺激人體免疫系統,抵抗癌細胞的繁殖。通過改善腸道環境,抑制腸內腐敗菌的生長,從而阻止腸內致癌物質的形成。產生抑制腫瘤生長的化合物,或殺死有害細菌的新陳代謝物,可以降低化學誘變的機會。可以降解糞便酶,防止某些菌從細胞破壞DNA.日本藤素威爾鋼viagra威爾鋼viagra必利吉犀利士cialis犀利士cialis雙效犀利士

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  9、養顏美容

  可以做酸奶面膜,香蕉皮面膜,20分鐘洗淨,幾次後肌膚會有脫胎換骨全新感覺。還可以護髮洗髮,洗酸奶澡。利用酸奶護膚,可以避免皮膚乾燥、脫皮、軟化角質層,加速老化角質的剝落,使肌膚柔嫩、滋潤保濕、淡化色斑、老年斑,收縮毛孔,改善暗沉膚色,讓皮膚年輕靚麗,是非常不錯的天然護膚護髮保養品

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