dfefew: 元宵節健康吃湯圓和元宵的五個提醒

元宵節健康吃湯圓和元宵的五個提醒


2 Feb 2023 at 02:01am
湯圓和元宵是一種以糯米和糖為主的食品,除了精白糯米粉含有大量澱粉之外,餡料中糖分也不少。所以,從歸類來看,它應當算是一種主食。因此,食用元宵或湯圓,一定要相應地減少其他主食的量。

【提醒】一般來說,3個元宵所用的糯米粉相當於1兩米飯所用的米,但含油脂量很高。

湯圓和元宵的餡料當中不僅僅有糖,更含有相當多的固態油脂。米飯、饅頭是幾乎沒有脂肪的,湯圓可不是這樣,餡料中的油脂甚至比糖還要多。傳統上用豬油來做湯圓餡料,南方用豬油加肉做咸湯圓,用豬油加上各種果仁做甜湯圓。

日本藤素日本藤素藥局日本藤素實體店日本藤素哪裡買正品日本藤素汗馬糖必利吉保羅V8德國必邦壯陽藥春藥

芝麻花生、堅果仁、巧克力等都是高脂肪的原料。加上拌餡的油脂,總量可真是相當可觀。吃3個湯圓,就相當於吃1盤炒菜的油。

【提醒】元宵比湯圓更難消化

元宵和湯圓略有不同,元宵用乾粉滾製而成,餡較小,粉較多,煮出來很實在,又容易硬心。而湯圓用糯米燙揉後的濕粉包成,通常餡較大,煮出來柔軟細膩。本來糯米粉就黏膩難化,就澱粉消化角度來說,元宵比湯圓更難一些;但對於消化脂肪有困難的人來說,湯圓更麻煩一些。

【提醒】無糖湯圓並非無糖

很多醣尿病人對無糖湯圓感興趣,覺得沒有糖就可以放心吃了。其實,無糖並不意味著低熱量,也不意味著低血糖反應。因為湯圓中的糯米粉可使血糖升高,甚至比蜂蜜還要快,與白糖相差無幾。哪怕沒有加糖,吃它也一樣不利於控制血糖,所以糖尿病患者要十分小心。而且,裡面沒有糖不等於少放油,那麼多的飽和脂肪酸,甚至還有反式脂肪酸,也不利於控制血脂。

【提醒】早餐不宜食用

湯圓的主要原料是精白糯米粉,黏性高,非常不易消化。再加上湯圓餡里大量的油脂,更給胃腸增加了負擔。人早起時,胃腸道功能最弱,這個時候一下子吃這麼多難以消化的東西,必定會讓胃腸不堪重負。有些本來消化功能就差的人,還會出現泛酸、燒心等情況,影響一天的工作和生活。

日本藤素日本藤素藥局日本藤素實體店日本藤素哪裡買正品日本藤素汗馬糖必利吉保羅V8德國必邦壯陽藥春藥

另外,從營養上來看,用湯圓當早餐也不合理。因為湯圓裡含量最多的是碳水化合物和脂肪,而蛋白質、礦物質、膳食纖維等非常少。這樣的早餐,根本不能滿足人們一上午的營養需求。專家指出,吃湯圓最好在中午,這個時候人體的胃腸功能最強,也有充分的時間來消化湯圓裡過多的熱量。

【提醒】吃湯圓時配點辣菜

湯圓含糖特別高,而太甜的食物會影響脾胃。中醫說“甘入脾”,味甘的食物如湯圓,有“緩滯”作用,適量攝取能為腸胃帶來能量,幫助消化吸收吃進肚子裡的食物,但是吃多了則會減緩腸胃蠕動,導致打嗝、脹氣、腹瀉、食慾不振、消化不良等消化道症狀。因此,在吃湯圓的同時,可以搭配一些辛味的食物,如蔥、姜、蒜、辣椒等,來平衡湯圓帶來的滯緩效果,減低對脾胃的傷害。所以吃湯圓最好搭配一些小菜,比如蒜泥茄子、洋蔥拌木耳等,不僅爽口解膩,營養也更均衡。

Comments


  • 5 Aug 2022 at 07:22am
    Dude.. I am not much into reading, but somehow I got to read many articles on your blog. Its amazing how interesting it is for me to stop by you pretty often. 꽁나라
  • 6 Aug 2022 at 07:12am
    articulo agregado a favoritos, lo imprimiré cuando llegue a la oficina. 꽁머니 홍보방
  • 6 Aug 2022 at 11:42am
    BR sells their products below five systems with identify of ice cream, cakes, sundaes, beverages and prepacks. They have other promotional plans individually or as subprogram of any other software programs. 꽁머니 사이트
  • 7 Aug 2022 at 12:49am
    I like material like this. This is a great article and I really enjoyed reading it. You have an original style that makes your ideas stand out from other writers. 꽁머니 2만
  • 27 Aug 2022 at 06:31am
    I wanted to put you one very little word just to say thank you over again over the spectacular ideas you’ve provided at this time. It was certainly surprisingly open-handed of people like you to present freely all many individuals would’ve sold for an e-book to help with making some cash for themselves, specifically seeing that you might have tried it in case you wanted. These concepts as well acted to be a great way to realize that most people have similar dream the same as my very own to learn somewhat more in regard to this matter. I am sure there are some more enjoyable opportunities ahead for individuals who read carefully your blog post. 룸카지노주소
  • 3 Sep 2022 at 03:18am
    After study a handful of the blog articles in your website now, we genuinely much like your means of blogging. I bookmarked it to my bookmark site list and are checking back soon. Pls check out my web site at the same time and figure out if you agree. pinterest video downloader
  • 10 Sep 2022 at 04:40am
    We still cannot quite believe that I was able to often be any type of those staring at the important points located on your blog post. My loved ones and i are sincerely thankful for your special generosity too as for giving me possibility pursue our chosen profession path. Basically information I acquired within your web-site. Cv88
  • 12 Sep 2022 at 02:26am
    ดูหนังออนไลน์ หนังhd ดูหนังออนไลน์ฟรี nungsub ดูบอลออนไลน์ ดูบอลสด เว็บดูหนัง ดูหนัง หนัง hd ดูหนังออนไลน์ ฟรี ดูหนังhd ซีรี่ย์เกาหลี ซีรี่ย์จีน ดู หนัง hd ดูหนังออนไลน์
  • 13 Sep 2022 at 12:34am
    Excellent! Your blog has a ton readers. How did you get all of these readers to look at your site I’m jealous! I’m still getting to know all about blogs on the net. I’m going to look around on your website to get a better understanding how to get more visable. Thanks for the assistance! p2p사이트 추천
  • 17 Sep 2022 at 09:33am
    I and also my guys happened to be reviewing the nice solutions found on your site and so unexpectedly developed an awful feeling I never thanked the web blog owner for them. My ladies came totally stimulated to read through all of them and now have unquestionably been taking advantage of those things. We appreciate you turning out to be really accommodating and also for obtaining this form of marvelous tips millions of individuals are really wanting to know about. My personal sincere regret for not saying thanks to you sooner. protective coatings
  • 19 Sep 2022 at 08:41am
    Hello! I just want to supply a massive thumbs up to the wonderful information you’ve here for this post. I’ll be returning to your blog post for additional soon. Zhewitra kaufen
  • 21 Sep 2022 at 08:05am
    Quite a few online communities include singles sets which attempt enjoyable click here activities mutually, all this is actually is a good renewable dating approach. Incidents similar to pedaling, bowling, curling, video clip evenings, breaking a leg and comedy club sets tend to be organized with the singles group, but it enables a evenly-distributed group of objectives to have a great as well as laid-back nights. Together with emphasis apply to the actual activity themselves as an alternative to building a romantic connection, you will need plenty of demand journey singles in addition to sights manifest additional the natural way throughout this kind of environment. 마사지커뮤니티
  • 22 Sep 2022 at 04:16pm
    You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. 슬롯사이트
  • 24 Sep 2022 at 03:15am
    glass dining tables will always be the best design and option that i would choose for our dining room” อนิเมะ
  • 26 Sep 2022 at 09:46am
    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase. Hore138
  • 27 Sep 2022 at 04:50am
    In the awesome scheme of things you’ll receive an A just for hard work. Exactly where you misplaced me was on your details. As people say, details make or break the argument.. And it couldn’t be more accurate right here. Having said that, permit me reveal to you what exactly did work. The writing can be really convincing which is possibly why I am taking an effort to comment. I do not really make it a regular habit of doing that. Secondly, despite the fact that I can certainly notice the leaps in logic you make, I am not confident of how you seem to connect the details which in turn produce the actual final result. For the moment I will, no doubt yield to your point but wish in the near future you link the facts much better. 168mega
  • 28 Sep 2022 at 06:45am
    You created some decent points there. I looked online for any problem and discovered most individuals go in conjunction with together with your internet site. Planetslot128
  • 29 Sep 2022 at 02:22am
    Heya i am for the first time here. I came across this board and I to find It truly useful & it helped me out a lot. I’m hoping to provide something again and help others such as you helped me. 마사지커뮤니티
  • 30 Sep 2022 at 07:47am
    My cousin and I had been debating this topic, he is generally looking to show me wrong. Your view on this is fantastic and exactly how I really think. I just sent him this web site to demonstrate him your point of view. After browsing around your site I book-marked and will be back to read your new posts! new businessmind
  • 1 Oct 2022 at 02:02am
    Good publish, adding that to my personal blog right now, thanks. เว็บสล็อตออนไลน์
  • 1 Oct 2022 at 08:39am
    As I website owner I believe the content material here is very superb, thanks for your efforts. สล็อตเว็บตรง
  • 1 Oct 2022 at 09:12am
    Congratulations on having one of the most sophisticated blogs Ive come across in some time! Its just incredible how much you can take away from anything simply because of how visually beautiful it’s. Youve put collectively a great blog space –great graphics, videos, layout. This is unquestionably a must-see blog! fascial massager
  • 1 Oct 2022 at 12:35pm
    Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also an expert in this topic therefore I can understand your effort. 英文補習邊個好
  • 2 Oct 2022 at 05:29am
    Even nevertheless there are lots of decision methods with the purpose of lookup used for non published numbers, but you would approximating rapid stately results to you possibly will look forward to in, you possibly will necessitate with the purpose of desire particular sort of swap telephone search company. เว็บสล็อตออนไลน์ ที่ดีที่สุด
  • 2 Oct 2022 at 07:37am
    Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and net and this is actually frustrating. A good web site with interesting content, that is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it. สล็อต
  • 2 Oct 2022 at 08:30am
    Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! Free Resume Builder
  • 3 Oct 2022 at 01:53am
    Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for first-time blog writers? I’d really appreciate it. nurse consultant jobs
  • 3 Oct 2022 at 05:14am
    Youre so cool! I dont suppose Ive read anything like this prior to. So nice to find somebody with some original ideas on this subject. realy appreciation for starting this up. this web site is one thing that is needed on-line, an individual if we do originality. valuable task for bringing interesting things for the net! 카지노사이트 벳무브
  • 4 Oct 2022 at 08:00am
    Howdy very nice web site!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also…I’m glad to find a lot of helpful info here within the publish, we’d like work out extra techniques on this regard, thanks for sharing. . . . . . fast cash loan
  • 4 Oct 2022 at 09:56am
    Somebody essentially lend a hand to make severely posts I’d state. That is the very first time I frequented your web page and thus far? I surprised with the research you made to make this particular submit extraordinary. Fantastic task! 겜블시티 가입 방법
  • 4 Oct 2022 at 10:11am
    I believe one of your advertisings triggered my internet browser to resize, you might want to put that on your blacklist. wireless do not disturb light
  • 4 Oct 2022 at 10:42am
    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. 메이저놀이터
  • 4 Oct 2022 at 11:42am
    Youre so cool! I dont suppose Ive read anything like that just before. So nice to uncover somebody with some original thoughts on this subject. realy appreciate starting this up. this excellent website is a thing that is needed on-line, somebody with a bit of originality. valuable job for bringing new stuff to the net!
  • 5 Oct 2022 at 07:36am
    Well, this Thursday I read through a couple of your posts. I must say this is one of your better ones. . st kilda movers
  • 5 Oct 2022 at 08:12am
    You need to get upset! Really its a must to take a look past everything and get upset. Generally this will allow you to take the inititive to make things happen. the art of armenian duduk
  • 5 Oct 2022 at 08:51am
    What would be your next topic next week on your blog.’~;’* personal trainer packages
  • 5 Oct 2022 at 10:19am
    Thanks for a very interesting web site. Where else may I get that kind of info written in such a perfect method? I have a undertaking that I’m simply now operating on, and I have been on the look out for such information. manycam crack
  • 6 Oct 2022 at 08:30am
    You need to be a part of a contest for one of the most useful blogs on the internet. I am going to recommend this web site! best auto detailing products
  • 6 Oct 2022 at 09:42am
    You produced some decent points there. I looked on the internet for that problem and discovered most individuals is going as well as together with your internet site. 슬롯 사이트
  • 7 Oct 2022 at 06:44am
    After study some of the blog articles in your web site now, and I truly appreciate your way of blogging. I bookmarked it to my bookmark website list and will also be checking back soon. Pls consider my web site too and tell me what you believe. new york city wedding videographer
  • 8 Oct 2022 at 09:48am
    Glad to be one of several visitors on this awesome internet site . 해외토토사이트
  • 8 Oct 2022 at 10:29am
    So, naturally, with these two together, movie magic is accomplished. data extraction tools
  • 9 Oct 2022 at 01:46am
    I believe that is among the such a lot important information for me. And i am glad studying your article. However wanna commentary on few normal things, The site taste is ideal, the articles is truly excellent . Just right process, cheers. sites.google.com/account-email.com/hotmail/login /a>
  • 10 Oct 2022 at 07:52am
    The video card (often referred to as the GPU) is one more significant element in any gaming rig, as it handles just about all of the graphics for your online games. A person of the difficulties with movie cards – especially the middle and low conclusion ones – is that they tend to turn out to be obsolete quicker than the other elements of a gaming computer system. Usually, getting a substantial stop video card when you’re upgrading or constructing your gaming rig is vital as it gives you breathing area in advance of it is time to upgrade once more. pk88vn
  • 16 Oct 2022 at 11:22pm
    Just wanna comment that you have a very nice internet site , I love the design it actually stands out. 토토포럼
  • 20 Oct 2022 at 09:08am
    Anyone who has ever gone through the process of designing and building a home knows that it can be both incredibly rewarding and frustrating. There are so many little details to consider, and it can be difficult to know where to start. This is where home design courses can come in handy. By taking a course or two, you can learn about the basics of home design, from choosing the right floor plan to picking the perfect paint color. You'll also get an opportunity to see how professionals approach the design process, which can give you some valuable insights. And if you're still not sure what you want, attending a home design course can help you narrow down your options and find the perfect style for your new home. Interior design institute
  • 25 Oct 2022 at 10:31am
    E-students are those who engage in online learning, also known as distance learning. e student
  • 26 Oct 2022 at 08:10am
    Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. There usually are extremely couple of idola69
  • 26 Oct 2022 at 10:14am
    I’ve read a few excellent stuff here. Certainly value bookmarking for revisiting. I wonder how a lot attempt you place to make one of these great informative web site. 토토사이트
  • 27 Oct 2022 at 03:15am
    Following analyze several of the website content on your own internet site now, and I in fact like your way of running a blog. I book marked that to be able to my save web site listing and can be examining back again shortly. Please attempt my own website as effectively as well as let me know what you believe. stores similar to vici collection
  • 27 Oct 2022 at 04:34am
    Fishing season is coming up! Love reading through all aspects of it Thanks for keeping us updated, fantastic study! Electrical Panel Upgrade
  • 28 Oct 2022 at 04:45am
    Une bonne gestion est essentielle au succès de toute entreprise. Pourtant, il est surprenant de constater que de nombreuses entreprises n'offrent pas une formation adéquate à leurs gestionnaires. En conséquence formation gestion d'entreprise
  • 31 Oct 2022 at 07:25am
    Good Post, I am a big believer in placing comments on weblogs to let the blog writers know that they’ve added something advantageous to the world wide web! Fryzjer Męski
  • 4 Nov 2022 at 07:39pm
    This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs
    토토검증사이트
  • 4 Nov 2022 at 07:39pm
    Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so.
    토토검증순위
  • 21 Nov 2022 at 03:15am
    Hiya, have you at any time wondered to publish regarding Nintendo or PS handheld? manikyr og pedikyr oslo
  • 22 Nov 2022 at 04:59am
    I am also commenting to let you know what a wonderful experience our daughter enjoyed browsing your web site. She discovered lots of pieces, which included how it is like to possess a marvelous coaching style to get other individuals quite simply comprehend specified specialized topics. You undoubtedly did more than people’s expected results. Thank you for displaying those necessary, trustworthy, edifying and in addition unique thoughts on the topic to Julie. honeymoon trip to andaman
  • 24 Nov 2022 at 07:18am
    Really Interested site this is.. I really Enjoy a lot reading your Blog.. I will Bookmark your site for more reference. hotmail
  • 24 Nov 2022 at 08:27am
    i like the role of Anthony Hopkins in the movie Silence of The Lambs. this guy is simply amazing.. nift coaching
  • 24 Nov 2022 at 08:59am
    Can I just say such a relief to seek out somebody that truly knows what theyre referring to on the net. You definitely have learned to bring an issue to light and work out it critical. More and more people must look at this and understand this side from the story. I cant believe youre no more popular since you certainly provide the gift. hair transplant mangalore
  • 24 Nov 2022 at 09:15am
    Can I just say such a relief to seek out somebody that truly knows what theyre referring to on the net. You definitely have learned to bring an issue to light and work out it critical. More and more people must look at this and understand this side from the story. I cant believe youre no more popular since you certainly provide the gift. gullkjede herre
  • 24 Nov 2022 at 09:54am
    Can I just say such a relief to seek out somebody that truly knows what theyre referring to on the net. You definitely have learned to bring an issue to light and work out it critical. More and more people must look at this and understand this side from the story. I cant believe youre no more popular since you certainly provide the gift. Online Punjab state lottery
  • 25 Nov 2022 at 01:00am
    you can get some free catalogs over the internet easily if you just search on google** hair transplant in delhi
  • 25 Nov 2022 at 01:32am
    Nice post. I be taught one thing more difficult on totally different blogs everyday. It’s going to all the time be stimulating to read content from different writers and follow a bit one thing from their store. I favor to make use of some with the content on my blog whether you don’t mind. Natually I provide you with a link on your internet blog. Thanks for sharing. Web scraping price
  • 25 Nov 2022 at 01:53am
    i like sales jobs because i can earn a decent amount of dollars for jut a few hours of work- bars on chapel st
  • 25 Nov 2022 at 05:18am
    매니저 1명당 3장 이상의 프로필 제공 출장안마
  • 25 Nov 2022 at 06:12am
    한국에서 가장 가성비 좋은 비즈니스 마사지샵은 물론 이브를 선택 이브출장샵.Store Manager 24는 온라인으로 작동하여 언제 어디서나 완벽한 고객 서비스를 제공합니다. Ev는 항상 최고의 안마사를 가지고 있으며 많은 회사가 출장을 다니고 한 번만 사용하고 최고의 서비스를 위해 단골이됩니다. Ev 출장마사지, 출장안마
  • 27 Nov 2022 at 07:21am
    Aw, this has been an extremely nice post. In thought I must place in writing similar to this moreover – taking time and actual effort to create a great article… but what / things I say… I procrastinate alot and also by no indicates appear to get something accomplished. C廠
  • 2 Dec 2022 at 09:09am
    I really like people unique writing. Will probably be quality to uncover just one reveal with text on the center and in some cases purity in this particular unique vital area of interest will likely be conveniently encountered. Business Litigation Attorney Los Angeles
  • 5 Dec 2022 at 06:52am
    You created some decent points there. I looked over the internet for your problem and found most individuals should go coupled with with your internet site. judi online
  • 8 Dec 2022 at 02:31pm
    Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. sex doll head only
  • 11 Dec 2022 at 11:29am
    This internet site is often a walk-through rather than the details you wanted about it and didn’t know who ought to. Glimpse here, and you’ll certainly discover it. 안전놀이터
  • 15 Dec 2022 at 09:33am
    very good post, i definitely really like this excellent website, carry on it officialpokerqq13.com
  • 9 Jan 2023 at 11:14am
    Respect to author , some great information . Slotbet Punta mag login
  • 10 Jan 2023 at 07:05am
    Spot on with this write-up, I truly suppose this website needs rather more consideration. I’ll in all probability be again to learn much more, thanks for that info. slotsite
  • 16 Jan 2023 at 12:59am
    there are many dating services on the internet and i also join some of them:: 샌즈카지노
  • 20 Jan 2023 at 03:14am
    so much good information on here, : D. fuel save pro reviews
  • 22 Jan 2023 at 04:15am
    I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this info for my mission. 에볼루션카지노
  • 23 Jan 2023 at 09:16am
    somtimes i also sell stuffs on craigslists because there are many users in it* jaipur escort
  • 25 Jan 2023 at 02:08am
    Often the Are generally Weight reduction plan is unquestionably an low-priced and flexible weight-reduction plan product modeled on individuals seeking out shed some pounds combined with at some point maintain a far healthier your life. la weight loss 小學英文補習
  • 26 Jan 2023 at 04:09am
    If you have just set up a page for your business, then it is time you do something about the �likes�. Online Faxing 英文補習班

Add comment


Guest are not allowed to add blog comments. Please sign in.

Rate


Your rate: 0
Total: 0 (0 votes)