sdfsdfs: 喝咖啡的利弊 喝咖啡對身體有哪些影響

喝咖啡的利弊 喝咖啡對身體有哪些影響


2 Feb 2023 at 02:06am
咖啡已經成了我們生活中必備的飲品,有人要多,真的是這樣嗎? 到底有哪些呢? 今天小編就給大家介紹一下咖啡對身體利與弊影響。 感興趣的小夥伴一起看看吧。 喝咖啡的利弊

1.喝咖啡對身體有利的影響對神經系統

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咖啡中的咖啡因有使大腦興奮的作用,可以消除我們那種懶惰的感覺,使人們感到輕鬆愉快,能讓人精力集中、思維敏捷和喚起記憶。 經研究證明,咖啡因可使人加快計算速度和打電腦的速度,可使汽車司機行動敏捷。 但沒有科學依據能夠證明咖啡因對提高工作質量有影響。對心血管

喝咖啡可使心跳加快、血壓升高,促進血液迴圈,增強心肌收縮。對泌尿系統

咖啡中的咖啡因有腎血管擴張的作用,增加腎小球的血流量,因而會增加腎的水滲透和排毒功能,可以說咖啡有利尿的作用。

對呼吸系統

咖啡中的咖啡因有使氣管周圍的平滑肌放鬆的作用,因而使氣管擴張,增加呼吸量。 但咖啡因不可作為藥物用於臨床治療哮喘。

2.喝咖啡對身體弊端的影響

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大量喝咖啡影響食慾,可能會引起嘔吐和痙攣,也可能出現胃炎和舌苔厚膩,因而會使身體感到疲乏無力。大量喝咖啡使尿量增加,危害膀胱,可能會引起尿道感染。

體內咖啡因過多對神經系統有消極影響,會使人失眠、手發抖和講話含混不清。

新研究表明,哺乳婦女喝咖啡,咖啡因會隨乳汁進入孩子體內,使孩子煩躁不安、不能入睡。

七種人不宜喝咖啡

患高血壓、冠心病、動脈硬化等疾病

長期或大量飲用咖啡,可引起心血管疾病。

老年婦女咖啡會減少鈣質、引起骨質疏鬆。 婦女絕經后,每天需要加十倍的鈣量。 胃病患者喝咖啡過量可引起胃病惡化。孕婦飲過量咖啡,可導致胎兒畸形或流產維生素B1缺乏者

維生素B1可保持神經系統的平衡和穩定,而咖啡對其有破壞作用。

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