dfefew: 傳統元宵做法:五仁餡元宵的做法

傳統元宵做法:五仁餡元宵的做法


2 Feb 2023 at 02:17am
  原料:炒花生(去衣)、烤核桃仁、炒松仁、炒芝麻、炒杏仁共200克,鮮桔皮30克、白糖10克、化豬油30克、水磨糯米粉300克。

  做法:

1、把桔皮切細絲剁成末、把烤好的五仁拍碎斬勻,一起加入白糖攪拌均勻,加入油脂攪拌。

日本藤素日本藤素藥局日本藤素實體店日本藤素哪裡買正品日本藤素汗馬糖必利吉保羅V8德國必邦壯陽藥春藥

  2、把拌勻的五仁餡壓成餅,切成1.5厘米的丁,搓成球形,放入冰箱冷凍20分鐘。準備一個乾淨的不銹鋼小盆,鋪上一層糯米粉。

  3、每次取出10顆餡心,稍微粘一點清水,放入不銹鋼盆中,勻速轉動,直到均勻沾上糯米粉後取出,再沾上一層清水繼續放入盆中滾上糯米粉,如此往復直至把元宵做成您喜歡的大小即可。

  4、做好的元宵不要馬上急著下鍋,需要放置一會,讓其中的水分充分滋潤,否則煮出來的元宵口感效果不好。

  5、煮的時候要中火燒開,小火煮至元宵膨脹浮起即可馬上撈出。

營養點評:

日本藤素日本藤素藥局日本藤素實體店日本藤素哪裡買正品日本藤素汗馬糖必利吉保羅V8德國必邦壯陽藥春藥

  傳統餡心的元宵香甜可口,而且味道比較厚重,是大家廣為喜愛的,但是其中的脂肪含量過高、用糖過多,所以自己在家做還是比較好的,可以盡量減少油脂和糖的使用量。這種做法的五仁餡已經比傳統做法的元宵少了很多熱量。

  如果您比較希望元宵更適合自己的健康,那可以不放糖或者把豬油換成橄欖油,這樣雖然口感效果稍遜一些,但更加保健。

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