jhngg: 蝴蝶式——清理體內衛生死角的瑜伽體式

蝴蝶式——清理體內衛生死角的瑜伽體式


14 Aug 2022 at 12:36am
蝴蝶式,一個好聽的名字


對於初學瑜伽的人而言,蝴蝶式容易練習

同時它也是進入瑜伽練習的一個前期準備體式





蝴蝶式——清理體內衛生死角

小編個人認為蝴蝶式是對女性的恩賜

可以使經期規則,卵巢功能良好,有助於分娩

除此之外,對於女性而言

蝴蝶式還有一個非常重要的功效

清理身體內部的「衛生死角」(骨盆)



印度雙效威爾鋼泰國偉哥萬艾可泡騰片艾力達阿伐那非雙效片凱瑞艾力達伐地那非雙效片艾力達雙效片凱瑞超級必利勁雙效片凱瑞超級希愛力雙效片紅魔超級希愛力



我們知道,骨盆保護著人的生殖系統和泌尿系統

長時間坐著,氣血中的雜質就會慢慢沉積到骨盆裡

這時它成了接納垃圾、廢物的容器

久而久之,你經脈不通了,氣血不運行了

這裡就會滋生出細菌,從而導致炎症

表現在臉上就是斑點、痤瘡、紅疙瘩





蝴蝶式运动量不算太大

却恰到好处地锻炼了最难锻炼到的部位

髋部

通过双腿的频繁运动

不但能打通腿上的经络,消灭炎症

还能增加骨盆和腹腔的供血量

使内脏得到血的供养而焕发活力

这种活力表现在脸上就是

脸色红润、肤色洁白

无斑无痘、容颜娇嫩



超級阿伐那非雙效片黑水鬼鹽酸伐地那非片印度喜馬拉雅阿伐那非片超級艾力達雙效片威格拉超級雙效水果偉哥枸鹽酸西地那非他達那非希愛力超級萬艾可雙效片



经常练习这个体式还能调节泌尿功能

缓解坐骨神经痛

很适合经常坐办公室的朋友

另外,这个体式对男人的前列腺有很好的保养效果









蝴蝶式适合每天都做吗?

非常适合!



① 腰部放松

双脚脚掌相合,不用把脚跟太靠近腹股沟

可以稍微离腹股沟远些,可以自行调整

直到感觉最舒服为止

通过蝴蝶式的练习

可以对你的腰部进行较大的放松





(2) 獲得內在的平靜

蝴蝶式作為陰瑜伽的體式之一

具備了陰瑜伽的好處:平靜思緒

你看看這個體式

身體內曲,呼吸,內觀

自然外在的煩擾都會跑掉啦





(3) 讓肩部柔軟、放鬆

長時間看電腦/手機的人

肩部以上部位會習慣性前傾

這無形給肩部帶來更多的壓力

做蝴蝶式,可以把軀幹完全向前伸展

這樣一來,肩部肌肉的緊張感頓消

變得柔軟而放鬆


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