sdfsdfs: 孕婦可以喝咖啡嗎 六個不喝咖啡的理由

孕婦可以喝咖啡嗎 六個不喝咖啡的理由


2 Feb 2023 at 02:26am
有許多,有説明血液迴圈、説明消化、提神醒腦等功效,那麼大家知道有哪些呢? 下面小編就將詳細的為大家解答相關問題。 一起來看看吧。孕婦喝咖啡的危害

1、近幾年的一些研究發現,每天攝入咖啡因超過300毫克的孕婦發生流產的幾率更高。 300毫克是一小杯的量,一般喜歡喝咖啡的人,這種量是很容易就達到的。 很多的調查和研究都證明孕期攝入大量咖啡因可能會稍稍增加早產或嬰兒出生體重過低的幾率。

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2、准媽媽們如果咖啡因的每天攝入量超過500毫克,可能會導致在子宮內的寶寶的心率和呼吸速度加快,而且即使寶寶出生後,頭幾天里醒著的時間也會更長。 很容易造成新生兒睡眠問題

3、因為咖啡因是一種興奮劑,所以,孕婦喝咖啡就很容導致心跳和新陳代謝速度加快,有可能會引起失眠、緊張和頭疼; 而咖啡因還會刺激胃酸分泌,引起燒心。 這些都會給孕期的健康帶來困擾。

4、而且咖啡因也是一種利尿劑,喝咖啡會導致頻繁的上廁所,身體容易丟失大量的水分,更容易脫水。

5、如果按照營養價值來講,咖啡因不僅沒有任何營養價值,還會導致骨骼中鈣的流失。 而孕期非常重要的就是要保證鈣的攝入,喝咖啡簡直是幫倒忙,而且咖啡因的不良影響很可能會隨著預產期的臨近而變得更嚴重,孕期越長,身體對咖啡因的代謝也就越慢,孕婦和寶寶的血液中的咖啡因含量會更高。

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6、250毫升的一杯咖啡中大約含有100~150毫克咖啡因。 這些咖啡因有造成寶寶指趾畸形、 齶裂和其他畸形的危險。 所以,無論從對自己的健康負責任也好,還是從愛護寶寶的角度也好,孕婦絕對不能喝咖啡。懷孕後一定要完全避免咖啡因嗎?

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