asfsdfgdsfg: 早養胃,午養心,晚養百脈,每天這樣做才叫養生!

早養胃,午養心,晚養百脈,每天這樣做才叫養生!


29 Apr 2024 at 07:39pm
使勁戳藍色字看更多內容

人們常說養生,但要有個重點。 從我們的日常生活節奏來說,早上、中午、晚上都是養生的重要節點。




...........................................................................










早養胃,午養心,晚養百脈。 “正確的時間做正確的事,可以事半功倍,堅持下去,必然會收穫健康。威樂藥局威而鋼犀利士樂威壯印度藥增大丸持久液春藥中草藥男性壯陽英國威馬悍馬糖汗馬糖日本藤素美國黑金德國黑螞蟻cenforce印度威而鋼乖乖水催情藥犀利士20mg威而鋼口溶片kamagra極品海狗丸威樂增大丸印度卡其丸





...........................................................................




















第一件大事:早上養胃





...........................................................................

黃金時間點:7點到9點



早上7點到9點是胃經當令的時刻,是養胃的好時機!



這個時間段,氣血流經胃經,此時養胃的最好辦法就是按時吃早餐。



只是在現實生活中,辰時即早上七點到九點之間,是人們趕著上學、工作的忙碌時間,所以為了趕時間早餐都被大家忽略不計了,卻不知不管有多忙,都一定要在這個時間段把早餐吃好。



因為一方面,這個時辰胃腸的活動最強烈,而食物對器官有濡養的作用,食物的濡養會讓胃腸經脈得到氣血的補償。

...........................................................................

另一方面,在這個時間段太陽升起,天地之間的陽氣佔據了主導地位,人體也是一樣的,人在此時間段吃早餐最容易消化,吸收也最好

可現如今,胃病已成了現代人的“家常便飯”。 據世界衛生組織一項統計顯示,胃病在人群中的發病率高達80%且正以每年17.43%的速度增長。

...........................................................................

俗話說,胃病“三分靠治,七分靠養”。 即使是沒有胃病的人,在生活中也要特別注意對胃的保養。

...........................................................................

當然,吃早餐不是瞎吃,也有一定的講究。早餐吃溫熱的食物,中醫認為,胃的作用是“受納腐熟水谷”,意思是說,胃除了要接受食物外,還要把食物磨碎並進行初步消化。



那麼要把食物腐熟,沒有足夠的溫度是不行的。 所以說,中醫認為“胃喜溫惡寒”。 因此要少吃水果、牛奶、生菜一類的食物,應該多吃五穀類的熟食,如包子、饅頭、粥類、麵條等。





















第二件大事:午睡養心











黃金時間點:11點到13點



11點到13點這個時間段,也就是午時,此時心經當令,是一天中最利於養心的關鍵時刻。 對於中老年人來說,如何養護心臟尤為重要。



1、刺激心包經:保護心臟



人的身體有兩條與心臟有關的經絡,分別是心經和心包經。 心主神明,心經和神智有關; 心還主血脈,主要與心包經有關。

...........................................................................

而在飯後半小時左右,如果適當地刺激心包經,可以增加心臟供血,有效地保護心臟。 這個方法,不但適用於患心臟病的老人,對所有老人來說都是很好的養生妙招。丘比特春藥網春藥媚藥催情藥迷藥安眠藥壯陽藥春藥網催情春藥乖乖水DDKGHBKKK3服用迷藥FM2服用安眠藥日本藤素美國黑金英國威馬汗馬糖海狗丸FM2購買FM2藥效多久



...........................................................................

方法:用一隻手沿對側心包經的路徑,從中指尖向上沿途按揉內關、曲澤等穴重點按揉。 如果覺得按揉比較麻煩,沿心包經拍打也能獲得同樣的效果。






Comments


  • 22 Aug 2023 at 05:55am
    Hello I really like your post and I think that it’s curious. I would like to use it in my article. Is it possible? Of course, I will write a source Alpilean Weight Loss
  • 23 Aug 2023 at 07:43am
    Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get one thing done. NEOTONICS REVIEWS
  • 23 Aug 2023 at 08:33am
    Utterly written subject material , Really enjoyed looking through . FAST LEAN PRO REVIEWS
  • 24 Aug 2023 at 04:06am
    Hey. Very nice web site!! Guy .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds additionally…I’m happy to find numerous helpful info right here in the article. Thanks for sharing. leanbiome
  • 24 Aug 2023 at 04:57am
    Merci beaucoup pour cet article. Perso je préfère les jeux de pistolets, et vous? PRODENTIM REVIEW
  • 24 Aug 2023 at 07:20am
    Wow! Thank you! I always wanted to write on my website something like that. Can I take a fragment of your post to my site? UFABETสมัครขั้นต่ำ 1 บาท
  • 25 Aug 2023 at 06:10am
    Hey. Very nice website!! Guy .. Excellent .. Amazing .. I will bookmark your blog and take the feeds additionally…I am happy to find so much useful information right here in the post. Thank you for sharing… PROSTADINE AUSTRALIA
  • 25 Aug 2023 at 06:53am
    It’s difficult to acquire knowledgeable folks about this topic, but you could be seen as you know what you are speaking about! Thanks Leanbiome Review
  • 25 Aug 2023 at 08:57am
    A friend of mine advised this site. And yes. it has some useful pieces of information and I enjoyed scaning it. Therefore i would love to drop you a quick note to express my cheers. Take care IKARIA LEAN BELLY JUICE REVIEWS 2023
  • 26 Aug 2023 at 01:31am
    Some times its a pain in the ass to read what people wrote but this site is rattling user pleasant! . Liv Pure Reviews UK
  • 26 Aug 2023 at 06:59am
    Lucky we ran across this phenomenal website, One other good site is Dbol will be certain to bookmark this in order to check-out frequently. เว็บ สล็อต รับเครดิตฟรี
  • 26 Aug 2023 at 06:59am
    Lucky we ran across this phenomenal website, One other good site is Dbol will be certain to bookmark this in order to check-out frequently. เว็บ สล็อต รับเครดิตฟรี
  • 27 Aug 2023 at 02:41am
    there are wooden toys that uses artificial wood which lasts longer compared to organic wood,, RED BOOST
  • 28 Aug 2023 at 02:19am
    nice site. I will be a regular visitor for a long time. GLUCOTRUST REVIEWS
  • 28 Aug 2023 at 03:36am
    Nice post. I discover something harder on different blogs everyday. Most commonly it is stimulating to read content off their writers and employ something from their site. I’d want to apply certain while using the content in my blog whether you do not mind. Natually I’ll supply you with a link with your internet weblog. Thank you sharing. exipure

Add comment


Guest are not allowed to add blog comments. Please sign in.

Rate


Your rate: 0
Total: 0 (0 votes)

Tags