zxcvb: 這三個時間段需要“主動”飲水

這三個時間段需要“主動”飲水


13 Aug 2023 at 04:33pm
2022年3月22日是第三十屆“世界水日”,3月22日至28日是第三十五屆“中國水週”,旨在喚起大眾的節水意識,加強對水資源的保護和合理利用,同時也提醒我們每一個人健康飲水的重要性。

  水是人體重要的組成成分,是一切生命必需的物質,約佔一個健康成年人體重的50%-60%。

  水對於人體的作用是至關重要的,人體內所有的生化反應都依賴於水的存在,同時水也負責將營養成分運輸到組織,將代謝產物轉移到血液進行再分配以及將代謝廢物通過尿液排出體外。水還是體溫調節系統的主要組成部分,幫助人體保持體溫恆定,也起到潤滑組織和關節的作用。

  水對於我們如此重要,那如何正確喝水就成了我們每一個人都需要學習的健康知識。好的喝水習慣,到底是如何影響著人體健康的呢?正確的喝水方法又是什麼呢?

  增加飲水量後

  身體會發生什麼變化?

  1.增加飲水,降低腎臟及泌尿系統感染髮生風險

  一項隨機對照試驗研究發現,每春藥催情迷姦藥春藥商會春藥效果春藥成分春藥用法日本淑女剋星精華素女偉哥失憶水FM2日本性奮劑天額外飲用1.5L水,在隨訪12個月之後發現,受試者的膀胱炎發作平均次數較對照組減少1.5次。

  2.排尿量增多,可能降低腎臟及泌尿系統結石發生風險

  匯總多項研究的Meta分析可以發現,在隨機對照試驗和觀察性研究中,高液體攝入患者的腎結石風險分別降低了60%和51%,高液體攝入也與減少復發性腎結石風險顯著相關,發生風險分別降低60%和80%。

  3.經常飲茶,有助於降低心血管疾病和胃癌發生風險

  相關分析結果表明,每天一杯(約236.6ml)茶,可以使心血管疾病的死亡風險平均降低4%;每天一杯茶還可降低2%的心血管事件的發生風險;如果每天攝入6杯綠茶,則可降低21%胃癌的發病風險。

  我們每天到底需要喝多少水?

  有些情況下可以適當增多

  一般健康成人每天需要飲水2700-3000毫升左右,但這個量包括身體代謝產生的水、攝入食物中的水以及通過飲水攝入的水。在溫和氣候條件下生活的輕體力活動的成年人,每日推薦的最少飲水量為1500-1700毫升(約7-8杯)。

  需要注意的是,在夏季高溫環境下勞春藥催情迷姦藥春藥商會春藥效果春藥成分春藥用法日本淑女剋星精華素女偉哥失憶水FM2日本性奮劑動或運動的人,出汗量會增多,因此,應根據個人的體力負荷和熱應激狀態,相應適當增多飲水量。

  正確飲水有方法

  應遵循這三個原則

  1.少量多次,避免一次性猛灌

  飲水應少量多次,飲水時間應分配在一天中的任何時刻,每次200毫升左右(1杯)。注意千萬不要一次猛灌,因為一次性大量地飲水會加重胃腸負擔,使胃液稀釋,既降低了胃酸的殺菌作用,又會妨礙對食物的消化。

  2.主動飲水,尤其是這三個時間段

  健康喝水習慣的重要原則之一就是要主動飲水,等到口渴時已經是機體發出了缺水求救信號了。其中,這三個時間段應該尤其註意,加強主動飲水的意識。

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