yhbg887: 維生素礦物質的供給有助於瘦身

維生素礦物質的供給有助於瘦身


16 Nov 2022 at 12:40am
節食減肥時,由於長期限制飲食,所以保證充足維生素、礦物質和微量元素的供應非常重要。 補充維生素礦物質,身體有充足的營養,有助於保持減肥不易反彈,幫助鞏固減肥效果。



在減輕體重期間,如果運動人員採用控制膳食的辦法來減重的話,很可能會造成鈣離子的攝入不足,故這一時期要額外補充一些鈣片(所以我每天吃鈣片)。 這樣能增加體溫,也有助於提高新陳代謝,有助於減肥。 缺鈣不能光靠喝牛奶,還要飲食均衡,適量鍛煉,還有適量曬太陽。



補充抗氧化劑如大多數含維生素礦物質的食物以及維生素礦物質補充劑,以對抗運動中生成的大量自由基是延緩運動性疲勞的發生、促進運動后疲勞的消除和身體功能恢復的重要手段之一。 有助於長期堅持鍛煉,保持減肥不反彈。

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新鮮蔬果含能量低,營養豐富,維生素礦物質含量高,膳食纖維多且飽腹感明顯,所以在節食減肥時不要過分限制,要注意補充。 也可以適當補充一些營養補充劑,如天然維生素C片,復合維生素B片,鈣鎂片等。

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