dfefew: 春節後上班頭兩天多吃清粥小菜熱湯清理腸胃

春節後上班頭兩天多吃清粥小菜熱湯清理腸胃


2 Feb 2023 at 02:57am
春節期間不少市民都犯了腸胃炎,主要與廣州春節氣溫持續較低,大家飲食不規律、暴飲暴食有關。營養師提醒說,節後開工,大家可多吃一些清粥、小菜、熱湯清理腸胃,爭取平安“過渡”。

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年夜飯、火鍋、自助餐,徐小姐剛赴了三頓飯局,初三就已經腸胃“告急”,腹痛難忍,不得不暫停所有吃喝,乖乖吃起了皮蛋瘦肉粥,兩天過去,腸胃才稍有好轉。營養師表示,過年期間大吃大喝、觥籌交錯、飲食無度在所難免,人是開心了,腸胃卻受苦了。“不少本身有病史的人群和少數老人都復發了腸炎、老胃病,很多本身沒有腸胃毛病的年輕人和兒童,也可能因為吃太多或吃錯了食物,而出現胃酸、胃疼、胃潰瘍,或是腹瀉、腹脹、急性腸炎等。”

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專家指出,連續一周的山吃海喝,即使腸胃目前仍“正常”,但已多日加班超負荷工作,隨時可能“罷工”,節假日後的頭兩三天應稍微調整飲食結構,以易消化能暖胃的粥湯麵為主,輔以青菜,飯後適當吃些水果,讓腸胃放鬆休息一陣,可保平安“過渡”,回歸工作。

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  “清淡食物有助於腸胃慢慢恢復到正常狀態。建議在喝粥的同時,可適量增加玉米、燕麥等粗糧。另外,多喝水也很有必要,因為大部分人經過幾天吃喝後,難免出現脂肪攝入過多現象。開工的頭兩天適當減少精製米麵、甜品的攝入,有意識地多喝溫水,可加快胃腸道新陳代謝,減輕大量肉類食物和酒對肝臟的危害。此外,喝茶還可清除胃腸道油膩,使胃腸道盡快恢復到正常水平。”營養師說。

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