dfefew: 春節後健胃消食湯山楂淮山谷麥芽煲陳腎

春節後健胃消食湯山楂淮山谷麥芽煲陳腎


2 Feb 2023 at 03:00am
有多少人過了個年就變得消化不良、食慾不振的?營養師介紹道,節假日期間,朋友、家人聚餐的機會大增,在餐桌上常大魚大肉、暴飲暴食,易出現消化不良、食滯的情況,久而久之反而會導致脾胃虛弱、食慾不振的症狀,故適時調養我們的胃是非常重要的。下面介紹一款消積健脾助消化的湯水——山楂淮山谷麥芽煲陳腎給大家:

日本藤素官網日本藤素藥局日本藤素屈臣氏日本藤素推薦日本藤素種類japan tengsu

日本藤素有日本藤素多少錢日本藤素如何選日本藤素防偽碼日本藤素實體店

  主要原料:

  干山楂20克、炒谷麥芽各30克、淮山30克、陳腎(即臘鴨腎)3~4個、瘦肉100克

烹調方法:

日本藤素效果日本藤素藥效日本藤素作用日本藤素吃法日本藤素療程日本藤素用法

日本藤素劑量日本藤素心得日本藤素評價日本藤素ptt日本藤素真偽日本藤素仿冒日本藤素成分日本藤素副作用日本藤素沒用日本藤素注意事項日本藤素禁忌

  干山楂、淮山稍加清洗;谷麥芽清洗,去除雜質、泥沙等;陳腎、瘦肉洗淨切塊。將所有材料放入鍋內,加適量清水,先用武火煮沸後,改文火再煲30分鐘,加食鹽調味即可食用。

功效分析:

日本藤素包裝日本藤素藥丸日本藤素顏色日本藤素外觀正品日本藤素日本藤素Dcard日本藤素怎麼訂購日本藤素日本藤素購買日本藤素網購日本藤素代購日本藤素價格日本藤素售價

  此藥膳具有消食、健脾、益胃的功效。其中,山楂具有消食化積、健胃、行氣消滯、活血止痛的功效,對於肉類食滯的效果比較好;谷麥芽具有消食健胃的作用,能消除過量食用米、面、薯芋類等食物引起的食滯;淮山健脾益氣養陰,對脾胃虛弱者尤宜;陳腎(臘鴨腎)是廣東特有的食材,性溫味甘,有健脾清滯的作用,廣東民間常以它煲粥輔助治療小兒、老人厭食症。故此湯水有健脾胃、消食、增進食慾的功效,適用於脾胃虛弱、食慾不振者,或過食生冷肥甘厚膩等消化不良、食積者。

  tips:由於山楂可以活血化瘀,孕婦不建議飲用;有胃病者不宜食酸,也不適合飲用。

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