3H4: 久坐的壞處 長時間久坐帶來的危害你知道多少(2)

久坐的壞處 長時間久坐帶來的危害你知道多少(2)


15 Aug 2023 at 05:07pm
10、久坐易發胖

久坐不動,肌體對攝入的脂類、澱粉過多地轉變為脂肪貯存起來,致人肥胖。

11、久坐會造成消化功能減退

易引起腸胃蠕動減慢,消化腺分泌消化液減少,出現食欲不振、腹脹、便秘、消化不良等消化系統癥狀。



  女人久坐的危害

1、久坐女與不孕症

很多30多歲坐辦公室的上班族女性,由於長期久坐,月經前及月經期常有劇烈疼痛,這是因久坐加上缺乏正常運動,以致氣血迴圈障礙,下腹腔包括盆腔血液迴圈不暢,造成卵巢供血不足而缺氧; 氣滯血瘀也易導致淋巴或血行性的栓塞,使輸卵管不通; 更有因久坐及體質上的關係,使子宮內膜組織因氣滯血瘀而增生至子宮外,形成子宮內膜異位症,這些都是比較明顯的不孕原因之一。

2、久坐與“辦公室工作癌”

國內外多項研究發現一個現象,久坐辦公室的人患結腸癌的風險明顯高於經常運動的人和體力勞動者。 這是因為長期在辦公桌前久坐的人腸道蠕動減弱減慢,糞便中的有害成分包括致癌物在結腸內滯留並刺激腸黏膜,再加上久坐者腹腔、盆腔、腰骶部血液迴圈不暢,可導致腸道免疫屏障功能下降,這些都增加了結腸癌的發病危險。 所以,有專家把這類因在辦公桌前坐出來的結腸癌稱之為「辦公桌工作癌」。

3、久坐容易造成年輕人猝死

近年總聽說有辦公室白領突發心肌梗死的多宗案例,年紀輕輕怎麼會招上這病? 久坐少動者,血液迴圈減緩,血液黏稠度增高,心肌收縮乏力,久而久之,動脈硬化、冠心病、腦卒中等都會伴隨而來。 有資料顯示,久坐少動者患冠心病的風險要比經常運動的人或體力勞動者高4倍。 也有資料表明,35歲以上的久坐少動者比經常運動者腦梗塞發病率增加13.6%,腦出血發病率增加22%。

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4、久坐不動能致人命的病

有一種叫「經濟艙綜合征」的病,一種久坐不動能致人命的病。 如果人在狹窄的空間長時間坐著不動,比如乘坐飛機時,腿一直彎曲著,結果會使腿部後側靜脈的血流速度降低,並在小腿深靜脈中形成血凝,如血凝塊脫落,順著血流到達肺部,並在肺部形成栓塞即肺栓塞,可能會引起“猝死。 別以為「經濟艙綜合征」只襲擊坐飛機的人。 專家認為,只要保持一個坐勢,腿一直彎曲著,不活動超過4個小時,那麼,發生深靜脈血栓栓塞即“經濟艙綜合征”的危險將會明顯增加。 而現在,坐車的人,長時間坐著工作的人,在電腦前一坐就是半天的人,比乘坐飛機的人要多得多,“經濟艙綜合征”將會威脅著更多久坐的人。

5、久坐還會傷筋動骨

久坐者頸肩腰背持續保持固定姿勢,椎間盤和棘間韌帶長時間處於一種緊張僵持狀態,就會導致頸肩腰背僵硬酸脹疼痛,或俯仰轉身困難。 特別是坐姿不當(如脊柱持續向前彎曲),還易引發駝背和骨質增生。



祖國醫學早就認識到「久坐傷肉」。。 久坐不動,氣血不暢,缺少運動會使肌肉鬆弛,彈性降低,出現下肢浮腫,倦怠乏力,重則會使肌肉僵硬,感到疼痛麻木,引發肌肉萎縮。 回想,你上了一天的班,是不是總感覺腰酸背痛腿抽筋呀!

6、久坐損腦傷胃讓你吃不香睡不甜

久坐不動,血液迴圈減緩,則會導致大腦供血不足,傷神損腦,產生精神厭抑,表現為體倦神疲,精神萎靡,哈欠連天。 若突然站起,還會出現頭暈眼花等癥狀。 久坐思慮耗血傷陰,若陰虛心火內生,還會引發五心煩熱,以及牙痛、咽幹、耳鳴、便秘等症。

7、久坐少動會造成消化功能減退

久坐缺乏全身運動,會使胃腸蠕動減弱,消化液分泌減少,日久就會出現食欲不振、消化不良以及脘腹飽脹,便秘痔瘡等癥狀。

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