fdgfdgf: 適合小孩夏天吃的蔬菜有哪些

適合小孩夏天吃的蔬菜有哪些


17 Nov 2022 at 04:59pm








養生之道網導讀:現在很多小孩都很挑食,喜歡吃甜食、肉類,而不喜歡吃蔬菜。為了讓孩子們多吃一些蔬菜,飲食上一定要合理調理。那麼適合小孩夏天吃的蔬菜有哪些?小編給大家推薦幾種。

適合小孩夏天吃的蔬菜有哪些

1、豌豆

豌豆和四季豆不一樣,生的豌豆沒有毒素,並且嫩的豆莢可以直接生吃,味道香濃還帶有甘甜味,而豌豆的種子只要不是很老,也可直接生吃。哥藥吧威而剛犀利士必利勁必利吉樂威壯西地那非他達拉非伐地那非阿瓦那非達泊西汀



而豌豆中含有豐富的銅、鉻等微量元素,有助於增強孩子的造血功能,防止孩子貧血,同時還有助於孩子骨骼的發育。



豌豆中還有豐富的粗纖維,有助於促進腸道蠕動,防止孩子便秘問題的出現;豌豆中的胡蘿蔔素、葉黃素,對保護孩子的視神經、改善視力非常有益。




但要注意的是,一定要記得去掉豌豆皮,不然孩子不容易消化。不過,豌豆吃多了容易引起腹脹,肚子脹氣的孩子可要少吃一些哦。

2、胡蘿蔔

胡蘿蔔營養價值很高,含有豐富的胡蘿蔔素,在蔬菜中名列前茅。維生素A對皮膚和黏膜的完整性,提高免疫功能,防止呼吸道、泌尿道等器官感染、促進兒童生長發育,參與視網膜中感光物質的形成方面,具有重要的作用。

3、苦瓜

夏季,天氣乾燥,加上很多人飲食不當,小孩子特別容易上火。適當給孩子吃些苦瓜,有助於孩子消除暑熱,避免上火。而且,苦瓜中含有大量的活性蛋白質以及多種維生素,不僅具有明目的效果,還能增強孩子的抵抗力。

此外,用苦瓜煮水或搗成汁擦洗皮膚,可清熱、止癢、祛痱。如果夏天孩子身上長痱子,可以塗一些苦瓜汁,痱子很快就能褪去。由於苦瓜味苦,很多孩子都不喜歡吃,所以,在孩子食用苦瓜前,蛋蛋媽建議大家用開水焯一下,能在一定程度上去除苦味。


4、絲瓜



絲瓜炒蛋也是人們夏季飯桌上必不可少的一道菜。我們都知道絲瓜好吃解暑,但卻不知道絲瓜含有很多營養物質,特別是含有的維生素B、維生素C,不僅有利於孩子大腦的發育,還能讓孩子的皮膚不干燥,水嫩有光澤。威而剛美國黑金日本藤素保羅v8P-Force FortSilditopFemalegraVimax增大丸

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但是,由於絲瓜性寒,有腹瀉症狀的孩子還是要少吃或盡量不吃,以免加重腹瀉。

5、芹菜

芹菜含有蛋白質、脂肪、碳水化合物、纖維素、維生素、礦物質等營養成分。其中,維生素B、P的含量較多。礦物質元素鈣、磷、鐵的含量更是高於一般綠色蔬菜,芹菜不但營養豐富,而且有藥用價值。





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