jhngg: 醫生提醒:7類人不適合多喝牛奶,為了健康,一定管住嘴

醫生提醒:7類人不適合多喝牛奶,為了健康,一定管住嘴


29 Jan 2023 at 11:15pm
牛奶,是人們日常生活中一種十分常見的食物,可以幫助人們補充各種微量元素和維生素,睡覺前喝一杯牛奶還能夠起到安撫情緒,舒緩壓力的作用。



但是,所有人都適合喝牛奶嗎? 下面我們來總結下7種不適合喝牛奶的情況。

第一類人:腹部剛做過手術的人

牛奶雖然是液體,但是並不能夠被很迅速地消化,如果給剛做過腹部手術的人強行喝牛奶,很有可能造成消化不良的情況,影響腹部腸胃功能的恢復。

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第二類人:本身消化功能就不好的人

如果一個人平時就很容易在飯後出現腹脹、腹痛、腹瀉的話,那可能說明這個人的消化功能本就不是很好。 這樣的話,如果再攝入不好消化的牛奶,就是在徒增消化系統的負擔。



第三類人:腎結石患者

如果一個人已經有了腎結石,再去攝入含微量元素比較多的牛奶的話,會繼續加重腎臟的病情。



第四類人:膽囊炎患者和胰腺炎患者必利吉p force藥 局必利吉p-force必利吉假藥必利吉價格必利吉價錢必利吉心得必利吉購買必利吉哪里買ptt必利吉p-force藥局必利吉評價必利吉p-force必利吉使用方法必利吉臺南必利吉臺灣必利吉臺中必利吉臺北必利吉高雄必利吉藥局



牛奶的消化和吸收是需要膽汁的説明的,而膽囊炎患者和胰腺炎患者並不能夠很好地分泌膽汁,這樣的話就不能將牛奶很好地消化和吸收。

第五類人:乳糖不耐受的人

乳糖不耐受,就是我們通常所說的乳糖酶減少的情況,這樣的話,攝入食物中的乳糖就不能夠很好地被分解。



乳糖不耐受的人攝入牛奶后,就會很容易出現每日超過十次的腹瀉的情況,嚴重的話,會出現脫水、酸中毒、生長遲緩的現象。

第六類人:在日常生活中經常接觸鉛的人

如果在皮膚上,或者是從呼吸道、消化道接觸鉛,牛奶中的乳糖分子會促進鉛被機體吸收。

當人體內的鉛超過了正常範圍,就會很有可能引發一系列的鉛中毒反應。

很多的父母不注意的話,孩子就很有可能從鉛筆里接觸到過多的鉛,孩子又碰巧整天喝很多牛奶的話,就會有可能造成鉛中毒。



第七類人:反流性食道炎患者

對於反流性食道炎患者來說,胃和十二指腸的內容物會很容易反流到食管中,流體的牛奶會更加容易反流,造成患者的吞咽困難、呼吸困難,以及睡眠障礙等等情況。

那麼,對於那些可以喝牛奶的人來說,該怎麼喝牛奶,才能將喝下去牛奶發揮出最大的營養價值呢?

首先,不要空腹喝牛奶,不然牛奶在人體胃腸道內逗留的時間內會大大縮短,不利於牛奶中營養物質的消化與吸收。 而是應該在吃完米飯,或者是吃完饅頭后,再去補充一些牛奶,這樣的話可以有更多的時間去消化和吸收牛奶。



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