dfgdxgf: 這張表,你背下來,就掌握了健康長壽的秘訣!

這張表,你背下來,就掌握了健康長壽的秘訣!


10 Aug 2023 at 09:08pm
子時23:00——1:00膽經

熟睡! 膽需要新陳代謝,人在子時入眠,膽方能完成代謝。 這個時候心臟功能最弱,如果有心臟病人備好救心丸。

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2



醜時1:00——3:00肝經



深睡眠! 此時中肝修復的最佳時間,廢棄的血液需要淘汰,新鮮血液需要產生,在醜時完成。 此時必須進入深睡狀態,讓肝臟得到充足能量。 如不入睡,肝還在輸出能量支援人的思維和行動,就無法完成新陳代謝,易患肝病。







3



寅時3:00——5:00肺經



大地陰陽從此刻轉化,由陰轉陽。 人體此時也進入陽盛陰衰之時。 此刻肺經最旺。 肝臟把血液提供給肺,通過肺送往全身。 些刻人體需要大量呼吸氧氣。 肺病哮喘病人在寅時服藥比白天常規服藥效果好。







4



卯時5:00——7:00大腸經



排便! 便前一杯溫水。 此刻大腸經旺盛,吸收食物中水分與營養,排出渣滓的過程。







5



辰時7:00——9:00胃經



勿忘吃早餐! 此時不斷分泌胃酸,如果餓久了, 就會有胃潰瘍、胃炎、十二指腸炎、膽囊炎等危險!

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6



巳時9:00——11:00脾經



喝水! (此時多喝水)脾是消化、吸收、 排泄的總調度。 脾是後天之本。 補脾:薏米 紅豆 山藥粥。 一整天2000ml毫升水約5瓶礦泉水,要持續喝千萬別別喝任何的飲料。







7



午時11:00——13:00心經



小憩一會兒。 心臟推動血液運行,養神,養氣,養筋。 能午睡片刻,對於養心大有好處,可使下午乃至晚上精力充沛。 ※午睡不能超過 30分左右,會奪覺,容易引起晚上失眠。







8



未時13:00——15:00小腸經



小腸經在未時對人一天的營養進行調整。 如小腸有熱,人體就會打咯排氣。 故午餐下午1:00之前 吃,營養物質都吸收進入人體。







9



申時15:00——17:00膀胱經



排尿! 膀胱把水液排出體外。 若膀胱有熱可致膀胱咳,即咳而遺尿。 膀胱最活躍適合多喝水。 要這個時候一定不要憋尿,會得“尿潴留”。







10



酉時17:00——19:00腎經



腎臟為生殖之精和五臟六腑 之精。 腎為先天之根。 “經過申時的人本 瀉火排毒,腎在酉時進入貯藏精華的時辰。 這是一個男人的時刻。 對於腎功能有問題的人而這個時候按摩腎經效果最為明顯。







11



戌時19:00——21:00心包經



心包經。 此刻創造安然入眠的條件。 平和心態。

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12



亥時21:00——23:00三焦經



睡覺了! 此時是人體最大的腑三焦經運行,主持諸氣、疏通水道。 亥時三焦通百脈。 可休養生息。



所以,我們要根據自己的身體狀況選擇合適自己的養生時間。

Comments


  • 10 Aug 2023 at 11:23pm
    Internet websites provide 24 hour news and have an endless supply of reporters; anyone with internet and/or mobile internet access can report news as it happens. The increased use of mobile internet devices, typically the iPad, note books, tablets pc's and newer technology mobile phones (with fast, efficient internet access), will result in growth of people powered internet news websites. 搬屋存倉
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    Whenever we hear the term "Breaking News" a sense of urgency hits our brain. Suddenly we start paying more attention. This is nothing unusual for the human brain. Our brain responds to unusual things or events at a faster pace than it does to normal events. 搬屋存倉
  • 23 Aug 2023 at 09:13am
    Whenever we hear the term "Breaking News" a sense of urgency hits our brain. Suddenly we start paying more attention. This is nothing unusual for the human brain. Our brain responds to unusual things or events at a faster pace than it does to normal events. 英文補習
  • 20 Sep 2023 at 10:11am
    Perhaps the largest and most pervasive issue in special education, as well as my own journey in education, is special education's relationship to general education. History has shown that this has never been an easy clear cut relationship between the two. There has been a lot of giving and taking or maybe I should say pulling and pushing when it comes to educational policy, and the educational practices and services of education and special education by the human educators who deliver those services on both sides of the isle, like me. 搬屋存倉
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  • 3 Oct 2023 at 05:56am
    Some years back, people relied on local newspapers for the latest headlines. When radio and television entered the picture, people had other options to catch the latest happenings. They can go about their daily routine in the morning, and catch up on the current events during the evening. 英文補習
  • 19 Oct 2023 at 09:30am
    Some years back, people relied on local newspapers for the latest headlines. When radio and television entered the picture, people had other options to catch the latest happenings. They can go about their daily routine in the morning, and catch up on the current events during the evening. 搬屋存倉

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