fghfgjnhjmhg: 韭菜吃多傷胃、馬齒莧傷腎、最傷肝的蔬菜是...... 你該吃啥蔬菜,一文全說清楚!

韭菜吃多傷胃、馬齒莧傷腎、最傷肝的蔬菜是...... 你該吃啥蔬菜,一文全說清楚!


11 Aug 2022 at 09:49pm
蔬菜在很多人看來都是非常健康和養生的,相信大家也經常能聽見很多大人對孩子說,要多吃蔬菜,對身體好。


必利吉必利吉ptt必利吉心得必利吉哪裡買必利吉藥局必利吉副作用必利吉購買必利吉藥效必利吉正品必利吉蝦皮必利吉臺北雙效威而鋼哪裡買雙效威而鋼ptt雙效威而鋼藥局雙效威而鋼副作用雙效威而鋼購買印度威而鋼評價臺灣製造威而鋼代購威而鋼


但是吃蔬菜也是有講究的,有些我們常見的蔬菜,看似無害,實際卻暗藏著健康隱患,還有些蔬菜,看著非常普通,卻能滋養我們的五臟。








臟腑最愛和最怕的蔬菜








那蔬菜到底應該怎麼選呢? 一起來看看吧







01




腎:最怕馬齒苋,最愛香菜










馬齒莧一直都有“長壽菜”的美譽,有清熱解毒和涼血止血等功效,深受大部分人的喜愛。



但是根據研究發現,馬齒莧草酸含量高達1.31%,如果一下食用過多,草酸就會堵住我們的腎小管,導致急性腎損傷,所以啊,平時腎不太好的人,一定要少吃馬齒莧。



每天吃點香菜就能很好地為腎臟排毒。 香菜在移除身體積累毒素的同時,還能維持腎臟健康。 用香菜給腎臟排毒的最佳方式是飲用香菜汁。 具體做法為,將香菜洗净切碎,放入鍋里加水煮10分鐘。 然後把煮過的香菜放涼,濾出葉子即可飲用。









今天想寫些什麼...

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