jhngg: 午睡時長與健康相關! 您知道自己應該睡多久嗎?

午睡時長與健康相關! 您知道自己應該睡多久嗎?


14 Nov 2022 at 05:35pm
俗話說「春困、秋乏、夏打盹、睡不醒的冬三月」,天氣一冷,不少人就願意睡個午覺。



但午覺睡多久,是有講究的!























睡午覺,人的本能需求











助勃壯陽壯陽藥催情春藥春藥持久液陰莖增大增大丸助勃延時治療陽痿早洩

發情發騷陰莖二次發育延時性交

早在1986年,有項關於“人類睡眠與覺醒的節律實驗”中就證實了,人完全清醒的狀態只能持續差不多4小時,4小時左右就會發困一次,而在一天當中,讓人最想睡的兩個時段就是淩晨1:00~4:00和下午13:00~16:00。



對於絕大多數人來說,在這兩個時段中,受生物鍾的刺激控制,人體處於生理清醒狀態的低潮,需要通過睡眠來保證自己恢復體力和精神。



中醫則認為,午時心經當令,是心神藏養、返本歸元的最佳時間。



正午屬火,主心,這時亟需暫停工作,讓氣血去照顧自己的身體,以免勞心傷神。



日本藤素威爾鋼viagra威爾鋼viagra必利吉犀利士cialis犀利士cialis雙效犀利士

犀利士樂威莊Leviatra樂威莊Leviatra必利勁德國必邦德國黑螞蟻美國黑金日本萬艾可

此外,心與小腸相表裡,適當休息也有利於腸胃對午餐的消化與吸收。



事實證明,午睡「充電」賦能后,不僅能充沛精力提升下半天工作效率,還能緩解精神壓力、預防冠心病。



因此,午時即使沒有條件平卧,也應靜坐,閉目養神。



若素有畏寒惡風、精神不濟、小便清長等陽虛癥狀,更應安排充足的午睡。























午睡,千萬別太久













適當午睡有益身心健康,但是,過度午睡則於健康無益。



英國《每日郵報》的報導指出,好的午覺不需太長時間,從6分鐘到40分鐘,你都可以收穫不同的益處。











01



6分鐘:記憶開始增強







一項德國的研究發現,6分鐘的睡眠即可以起到提高記憶力的作用。



因為,6分鐘的時間已經足夠大腦將短期記憶轉變成長期記憶,進而騰出更多的“空間”盛裝新知識了。











02



20~30分钟:最佳午睡时间







美国太空总署科学家发现,午睡24分钟,即可使工作表现提高34%,头脑的整体灵敏度提高54%。

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