etertert: 【順然堂中醫】夏天多養生,秋冬少遭罪3

【順然堂中醫】夏天多養生,秋冬少遭罪3


11 Aug 2022 at 09:56pm
我們即便什麼都不吃、不做,有了上面這三點不是今年夏天會舒服多少,而是今年冬天你會舒服很多!

有人說可能那夏天就沒能吃的呢? 當然不是啊,你看益氣健脾的食品就非常適合我們,如小米、山藥、苦菜、西洋參泡水等等。 要養生、還有幾個方面:

1、喝熱茶:解暑

喝一杯熱茶其實是解暑的法寶。春藥春藥效果春藥副作用春藥哪裡買春藥是什麼春藥成分媚藥乖乖水春藥坊催情迷幻催情外用春藥日本春藥RUSH壯陽助勃 老中醫

這是因為,飲用熱茶能促使毛孔張開,促進汗腺的分泌,體內的大量水分通過皮膚上的毛孔滲出並蒸發掉,同時帶走體內的熱量,使降溫效果更好。

另外,熱茶能起到良好的利尿作用,使體內多餘熱量隨尿液排出體外,可以達到散熱的效果。

而且,熱茶還能提高脾胃運化能力,把水運送到周身。 熱茶中的茶多酚、果膠、氨基酸、糖等物質,可與口中唾液發生反應,滋潤口腔,使人產生清涼的感覺

2、運動:生陽排汗防中暑

《易經》里講“運則生陽”,夏天運動,可以加速體內的新陳代謝,並且有助發汗。

夏天要“以汗制汗”,因為依據《黃帝內經》的說法,夏天氣要外泄,運動就是重要的排汗方式。

運動還可以加強熱適應,提高人體調節體溫的功能,防止中暑和一些常見的熱證。韓國奇力片鱷魚增大軟膏黑馬Dark Hors美國BIG PENIS孟婆湯極樂水Hulk綠巨人RISE防爆玩家英國Golden拳交美國增大丸黃金瑪卡迷心醉夢幻失身水

但是,夏天不宜劇烈運動,最好在清晨和傍晚較涼爽時進行室外運動,適宜運動量較小或適中的運動方式,如游泳,既能祛暑降溫,又能有效鍛煉肺功能。

此外,還可選擇散步、慢跑、八段錦等,但切忌過度鍛煉、帶病健身,以免加劇正氣損耗,反而不利於養生。

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