3H4: 這些價格低廉的滋補品隨處可見 千萬不能錯過

這些價格低廉的滋補品隨處可見 千萬不能錯過


10 Aug 2023 at 10:16pm
提到滋補品,很多人腦海中浮現的肯定人參、鹿茸、燕窩、海參等等,它們除了滋補效果出眾外,還有一個共同的特點—價格高昂,很多人覺得滋補效果和高昂的價格往往是密不可分的,果真如此嗎? 今天就為大家推薦幾種,價格親民,功效一樣並不遜色的食材。

蘿蔔

中國自古就有「蘿蔔上了街,藥店無買賣」的說法,可見對它養生功效十分推崇; 用現代科學的眼光來看,這絕不是空穴來風。

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蘿蔔中所含的維生素C及各種微量元素,遠高於一般食材,對於提高身體抵抗力,具有很好的效果; 此外,它所含的澱粉酶,可以説明消化道對澱粉、脂肪的充分吸收,減輕腸胃負擔,含有的纖維素和芥子油,能夠有效促進腸道蠕動,幫助腸胃消化吸收。

對於患有心血管疾病的患者而言,蘿蔔還能緩解他們的病情,它所含的磷、鐵、鉀等多種微量元素,可以起到擴張血管、軟化血管的作用。

紅薯

在很長的一段時間里,中國人以紅薯作為果腹的主食。 這種極為常見的食材,不能因為它的尋常而忽略了它所具備的養生功效。



紅薯中富含的粘液蛋白和微量元素鉀,可以清除血管壁上的膽固醇淤積,起到保持血管的彈性的作用,對維護血管健康,預防心腦血管疾病的出現都有突出的效果; 此外,它含有的膳食纖維和果糖,可以幫助腸道蠕動,促進對食物消化吸收,還能説明排泄物及時排出,防止便秘的出現; 更難能可貴的是,紅薯是一種抗癌食物,所含的維生素C、β胡蘿蔔素和微量元素鉀以及去氧異雄固醇等營養物質,都能抑制癌細胞的生長。

  木耳

木耳是再尋常不過的食物,一小把可以泡出一大碗,但這種食材一樣具有突出的養生功效。

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首先,它所含的微量元素鐵數量驚人,比大多數肉類食物含量都高,因此它被成為「素中之葷」,具有突出的補血功效; 再者,木耳中的維生素K,以及鈣、鎂等營養物質,具有活血抗凝、軟化血管的作用,對於降低血壓和血脂也有很好的效果; 此外,木耳中豐富的膳食纖維和植物膠原,能有效促進腸胃蠕動,幫助腸道對食物的消化吸收。

上訴的這三種常見食材,在生活中一定不能錯過,它們的養生效果絲毫不遜色於價格昂貴的滋補品。

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