jhngg: 馬上停止拿它做主食! 損肝壞腎 血糖飆升,有人痛風“石頭”長滿全身...

馬上停止拿它做主食! 損肝壞腎 血糖飆升,有人痛風“石頭”長滿全身...


30 Jan 2023 at 07:55pm
這些年,咱們的生活條件是越來越好了,吃的食物也更講究了。 然而,各種“富貴病”卻隨之出現:高血脂、高血糖、脂肪肝......













其實,這都跟吃的食物脫不了干係。







就說在咱們餐桌上有著舉足輕重地位的主食,就可能就是讓你發胖、生病的“元兇”。







你以為是米飯、麵條、饅頭?







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關於吃主食的五個誤區













主食,是膳食中碳水化合物的主要來源,也是人體必需的營養物質之一,但是人們對它存在諸多誤解。


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01


“主食熱量高,吃多容易發胖”





請注意:1克脂肪產生9千卡的熱量!



1克碳水化合物和1克蛋白質分別產生4千卡的熱量。


卡瑪泡騰片lovegran女性威而鋼lovegra果凍粉紅色果凍女用果凍果凍威而鋼水果威而鋼液態威而鋼泰國威而鋼superkamagra果凍supe rkamagra oral jell超級雙效果凍威而鋼famagra fxfamagra fx口服果凍




而主食是以碳水化合物為主,說主食熱量高是沒有道理的。



如果非要控制熱量攝入,還不如從肉食下手。









02


“多吃粗糧比細糧好”






長期大量食用粗糧,會影響人體對鈣、鐵等礦物質的吸收,降低人體免疫力。



同時,粗糧吃太多,還會影響消化,增加胃腸負擔。



吃主食最好要注意粗細搭配,健康成年人每天最好只吃50~100克粗糧,佔到主食總量的1/3左右即可。 對於老年人即兒童適當減量。









03


“晚餐最好不吃主食”






如果人體碳水化合物供應不足,就會動用組織蛋白質及脂肪來解決,而組織蛋白質的分解消耗,會影響臟器功能。



还会使大量脂肪氧化,还会生成酮体,导致酮症,甚至酮症酸中毒。











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