28dgdf: 少吃點飯,真的有好處?總之吃多了不好是真的

少吃點飯,真的有好處?總之吃多了不好是真的


19 Nov 2021 at 10:13pm
管住嘴,是幸福人生的第一步嗎?從目前物質生活這麼豐富的情況來看,這的確是真的。我們平時認為的少食多餐,其實並不能算是好,因為身體攝入的總熱量還是那麼多。人類這種生物,生命力原本就很頑強。



在遠古時期,人類的胃就擁有了儲備食物的能力。吃一頓飽飯,餓上兩三天也不是問題。現在的話,許多人已經忘記了飢餓是什麼感覺了。大家每天最關心的事情就是下一頓飯吃什麼,雖然吃這麼多東西可以讓人類的嘴巴得到滿足,但是這麼多食物卻會讓人體腸胃超負荷工作,這其實是相當不好的。



科學家們也做過相關的實驗,在靈長類動物當中,猴子們每天少吃三成的飯,就能比其他的猴子多活20年。食物攝入量減少的話,人體就會觸發自我保護的機制,從而讓整個機體充滿活力,減緩新陳代謝的速度,對抗衰老的發生。雖然現在人類面臨著飢餓的問題,但在全球範圍內的糧食供應上,是極不平衡的。



有的人真的吃飯困難,有的人每天都會浪費大量的糧食。少吃飯對身體好這件事情會讓人錯愕,但吃多了的確會給身體帶來負擔。首當其衝的就是肥胖,肥胖之後許多問題就會接踵而至了。今天你少吃飯了沒?必利吉,日本藤素,汗馬糖.「汗馬糖」馬來西亞進口30顆悍馬糖Hamer candy補充精力延時助勃必利勁印度壯陽藥春藥印度雙效威而鋼,犀利士,印度必利勁,雙效犀利士,印度萬艾可,印度果凍威而鋼,LOVEGRA女性偉哥,德國必邦,老中醫補腎丸,保羅V8,德國黑螞蟻,迷暈噴霧,deep sleep,乖乖水,加拿大VIMAX增大丸,Wenick man陰莖增大膠囊,美國VVK增大丸,MAXMAN增大丸,泰馬增強丸,泰國馬力,泰坦凝膠,TITAN GEL,的確勁軟膏,威而鋼,犀利士,美國黑金,2H2D持久液,紅金偉哥,德國金剛持久液

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