jhngg: 4種食物暗藏「血栓陷阱」,傷害比肥肉還大! 經常吃血管堵塞,倒楣的是自己!

4種食物暗藏「血栓陷阱」,傷害比肥肉還大! 經常吃血管堵塞,倒楣的是自己!


13 Feb 2023 at 02:07am
心血管疾病,一直是老年人的高發病之一。 其中,腦血栓約占同期腦血管發病率的80%,它的致死率極高,致殘率也高達75%。

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來源:視覺中國



關鍵是,90% 的血栓都毫無徵兆,一擊致命,導致腦損傷、偏癱、心梗等後果,因血栓導致的死亡已佔全球總死亡數的 51%。



但好在血管衰老過程還比較緩慢,早一步掌握健康知識,採取措施,很多血栓的形成都能避免日本淑女精華素法國綠騎士瀰漫之夜卡宴催情美國惡魔丘比特西班牙金蒼蠅Climax印度神油Peineili陪耐力增大膠囊德國必邦德國黑金剛持久液日本2h2d日本丸榮








1










藏在身邊的的致血栓陷阱











導致中國人血栓很重要的一個原因,就是飲食的不節制、大吃大喝。



但現在的人已經意識到了高油高鹽飲食的危害,轉而追求清淡的飲食,可為何血栓還會困擾很多人呢?日本興奮劑法國的確勁鱷魚增大軟膏泰坦膠囊美國maxman美國vmax美國卡宴美國女用高潮液美國黃金瑪卡美國黑金路易16持久液陰蒂跳跳糖



這可能是因為,您踏進了這些食物的陷阱!




01



堅果這樣吃——油脂易沉積血管壁





說到堅果,小編想到近日一則新聞,南寧一女士竟因連吃三個月的堅果,吃出高血脂。










經常吃堅果會高血脂? 一般是不會的。



但大家注意,別看堅果小,其能量卻很大,6兩堅果就相當於把一天需要的能量攝入完了。



血管中的「隱形殺手」就是多餘的脂類,它們不斷融合,日積月累沉積在血管壁上,就會逐漸發展為斑塊,導致血管出現堵塞風險,而堅果就是富含油脂的食物。



因此,《中國居民膳食指南2016版》建議平均每周吃堅果50-70g,也就是每天10g左右。 差不多是一小把帶殼葵花子的量,或者是 2~3 顆核桃。



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