dfefew: 大力推廣急救技能不管有多少理由 睡眠不足都是問題

大力推廣急救技能不管有多少理由 睡眠不足都是問題


11 Aug 2023 at 08:08pm
 近日,中國社會科學院社會學研究所、社科文獻出版社等機構共同發布《中國睡眠研究報告(2022)》。報告顯示,過去十年國人的入睡時間晚了兩個多小時,睡眠平均時長從2012年的8.5小時縮減到2021年的7.06小時,睡眠時長減少1.5小時。

睡眠不足已成為一個日漸突出的問題。現在很多人特別是年輕人的睡眠不足,也似乎不完全是因為工作引起的,很多人的睡眠不足與過度的業餘生活——遊戲、麻將、酒吧或其他活動有關。

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  有個很時興的名詞叫“夜經濟”,在“夜經濟”的內容中,就包括給很多人帶來睡眠不足的項目——酒吧、茶吧等,喜歡“夜經濟”生活的人,大多都是睡眠不足,或者睡眠不規律者,他們習慣於把白天與黑夜顛倒過來,並在這樣的生活中尋找快樂。當然,其中也不乏為工作所累、生活所迫的。

  專家建議,應當晚上10點到11點睡覺,最晚不要超過12點。聽聽網友的想法,就真的覺得專家的建議既很科學又很“天真”了。“這個時候還在加班呢”“只有工作清閒沒有孩子的人才能這麼早睡吧”“孩子呀,你的學習跟不上,還睡得這麼早?”“老闆說,請問專家,我們公司的夜班你來上啊?”等等。大家都知道睡眠的重要性,卻又似乎誰也不去重視睡眠這個問題。不管理由是否正當,反正都能找到理由。即便是在打遊戲,他們也能找到理由,我是在放鬆緊張的情緒。

  按照前述報告提供的數據,目前職場人群中,睡眠不足8小時的已超過了六成,達到65%。這是一個非常高的比例。因為職場人群中,年輕人和中年人為主,年輕人的比重更高。年輕人睡眠不足8小時,確實是非常嚴重的問題,卻又是無可奈何的問題。在睡眠不足的職場人士中,因為工作等原因導致睡眠不足的,應當不到一半,更多的還是比較正常的上下班,加班現像已經得到了比較大的改善。所以睡眠不足,除了年輕媽媽們帶娃會給她們的睡眠帶來嚴重影響外,很多年輕的爸爸並非如此,他們的“晚睡”“少睡”大多與手機、電腦有關,或遊戲,或追劇,或聊天,反正手機、電腦佔用了年輕人太多的時間,包括睡眠時間。在這樣的情況下,把責任推到工作上,就顯得不夠實事求是了。

在睡眠不足的人群中,孩子也是值得關注的人群,特別是初中以上的孩子。對學校和老師來說,會給學生佈置較多的家庭作業。對家長來說,按理最應關注孩子的身體健康,可深藏於心底的面子,又讓他們不斷地給孩子提出成績方面的要求。只要孩子成績好,能考上好大學自己就有面子,於是睡眠不足的孩子越來越多。

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  當然,由於就業率下降,就業難度加大,下崗失業人員增多,麻將館、棋牌室等不斷增多,也使得相當一部分中老年人的睡眠嚴重不足,帶動整個中國人的睡眠不足。除職場人員外,非職場人員的晚睡晚起或晚睡早起現像也比較突出。對此應當引起高度重視,在加班時間、遊戲開發和運用、娛樂場所管理等方面和環節上,都要下功夫治理晚睡現象。

  不管理由有多少,睡眠不足都是一個問題,都是必須解決的一個問題。至少,應當逐步改善,而不是不斷惡化。

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