dfefew: 節後適當飲用豆漿有助去脂消膩

節後適當飲用豆漿有助去脂消膩


1 Feb 2023 at 12:24am
  春節親朋相聚,難免暴飲暴食,過多食用油膩食物,常會加重腸胃負擔,導致身體不適或造成一系列消化系統疾病。

  暴食高脂造成的身體問題,除藥物治療外,還可通過飲食調節來緩解。適當飲用豆漿是個不錯的選擇。

豆漿富含維他命。大豆中的維生素B2有助於維持皮膚和頭髮的健康,維他命E則能促進新陳代謝,保持人體充足的水分。

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  豆漿具洗淨作用,使腸道順暢。大豆配醣體使腸壁表面光滑、排便順暢。此外,大豆寡糖不被胃吸收會直送到大腸,幫助比菲德氏菌活化腸道。

  降低膽固醇,使血液清澈。豆漿中含有可以降低、排出膽固醇的大豆蛋白質和大豆卵磷質,所以可以使血液清澈,維持良好的代謝狀態。

  具高熱效應,能升高體溫。血液循環不良和肌肉不足,都會造成低體溫、低代謝。豆漿中所含的蛋白質,是高熱效應、暖身的營養素。

  豆漿能消脂去膩,然而豆漿並非十全十美,它含有某些抗營養因素,如抑製劑、皂角素和外源凝集素,最好方法就是將豆漿煮熟。

  患有以下疾病者要盡量避免享用豆漿:

一是急性胃炎和慢性淺表性胃炎者,不宜食用豆製品,以免刺激胃酸分泌過多加重病情,或引起胃腸脹氣。

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  二是胃潰瘍的朋友最好少吃。豆類中含有一定量低聚醣,可以引起嗝氣、腸鳴、腹脹等症狀。

  三是胃炎、腎功能衰竭的病人需要低蛋白飲食,豆類及其製品富含蛋白質,其代謝產物增加腎臟負擔,宜禁食。

  四是腎結石患者也不宜食用。豆類中的草酸鹽可與腎中的鈣結合,易形成結石,會加重腎結石的症狀。

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