dfefew: 春節過後應該改口味調理腸胃

春節過後應該改口味調理腸胃


1 Feb 2023 at 12:26am
經過春節期間的海吃海喝,美了口中的味蕾,可苦了勤勞的腸胃了。所以,春節過後,應該調理照顧一下腸胃了,讓它也減輕一些負擔,以恢復到正常狀態。其調理的方法是快改改口味。

1、吃點粗糧 節後幾天的主食要以穀類粗糧為主,可以適量增加玉米、燕麥等成分,要注意增加深色或綠色蔬菜的比例。同時,多喝粥和湯,比如新鮮的綠葉蔬菜、小米粥、麵條湯、疙瘩湯等,不妨配點鹹菜,這些湯湯水水都具有良好的“清火”作用,讓你已經“不堪重負”的胃腸道休息調整。

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2、吃些纖維 節後幾天要特別注意膳食纖維的補充。節日期間往往膳食纖維攝取不足,再加上節日期間運動量減少,會出現便秘或排泄不順的情況,所以,一日三餐最好用蔬菜來補充膳食纖維,早餐是一定要吃菜的,像生菜、芥菜、胡蘿蔔、芹菜等新鮮蔬菜最好當主食來吃,這些攝取葉綠素、胡蘿蔔素、維生素、纖維多的蔬菜能和大量的肉、魚、蛋類取得營養的均衡,具有通便和調理腸胃的意義。

3、吃些水果 要調整節日里失衡的消化功能,水果是相當有效的。橙汁和木瓜就能很好地調整消化機能,它們都有去熱滯的作用,這兩天不妨多喝幾杯橙汁,或吃木瓜,不過要在吃完飯1-2小時後再喝,否則吃飽後立即喝,只會加重胃部負擔。多吃些蘋果和番石榴可以減輕甜食引發的胸悶、腹瀉、胃口呆滯、手腳不溫等症狀,吃適量的番石榴或喝半杯番石榴汁還能有效控制腹瀉,蘋果帶皮吃同樣也有止瀉作用。

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4、多喝開水 利用兩三天時間,減少精製米、面、糖果、甜糕點的攝入,強迫自己多喝水,尤其是多喝開水,這樣可以加快胃腸道的新陳代謝,減輕大量肉類食物和酒對肝臟的危害。如果嫌開水沒有味道,那麼喝茶也可以清除胃腸道的油膩,使胃腸道盡快恢復到正常水平。

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