dfefew: 過節須有節防止受“節日病”困擾

過節須有節防止受“節日病”困擾


1 Feb 2023 at 12:35am
 春節來臨,人們忙吃、忙喝、忙玩、忙團聚,起居無常會引起人體各器官功能紊亂。營養師提醒市民,平平安安過春節,仍要注意保持良好的生活規律,合理安排飲食、起居,若感覺身體不適,不妨及時到醫院檢查,防止節後受“節日病”困擾。

歡娛要適度

良宵佳節,心腦血管病急性發作是比較常見的。營養師介紹,對於老人來說,兒女歸家,全家團聚,有的老人玩得過度,有的老人見到久未見面的兒女過於激動,有的老人整日操持飯菜勞累過度,造成老人心率加快、血壓升高,誘發心腦血管疾病。而不少年輕人,熬夜玩樂、吸煙、飲酒、飲濃茶、喝咖啡都會使心臟負擔加大,可使平時無器質性心髒病的人發生陣發性心動過速,而且還可使冠心病患者發生急性心肌梗塞;高血壓患者若情緒激動,可因血壓上升或腦血管痙攣而中風。

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營養師提醒,年輕人長假期間特別應該關心老人的健康,不應打亂他們的生活規律,同時應該多分擔家務,不要讓老人在節日期間操勞過度;老年人特別是心血管疾病患者,也要時時提醒自己不要大喜大悲,保持平和樂觀心境;要注意保持良好的生活規律,起居無常會引起人體各器官系統功能紊亂,輕則精神萎靡,重則舊病復發、新病纏身。

飲食注意“節”

節日期間各種美味佳餚讓人大飽口福,人們大都習慣於多吃菜、少吃甚至不吃主食,這是不可取的。營養師介紹,米飯是碳水化合物的主要來源,還為人體提供膳食纖維。因此在品嚐美味的同時,應避免無限量地吃菜,應將一部分胃留給主食。另外,節日的餐桌頓頓離不了魚肉葷腥,使人常感覺疲勞倦怠、胃腸脹氣。此時,宜少沾些葷腥,多吃點蔬菜水果,可解油膩,並可維持胃腸正常蠕動,預防便秘。節日的氛圍往往使平時還注意調攝飲食的患者,忘記了醫生的囑咐和疾病的禁忌,導致舊病復發,糖尿病、高血型等慢性疾病患者要特別注意管好嘴,並不忘按醫囑準時用藥。

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寓健身於樂

打麻將和撲克牌是很多市民過節時最熱衷的娛樂消遣方式。營養師建議,與其整日呆在家中或長時間搓麻打牌,不如多到戶外活動,把娛樂遊玩與健體強身和密切人際關係結合起來。如可以扶老攜幼去遊西湖紅花湖,爬高榜山等,既豐富了節日生活,密切親朋好友之間情感,又增加了體力活動的機會。或者結伴旅遊,造訪祖國的壯麗山川和名勝古蹟,用大自然的精氣和人類文化遺產的精華潤澤心靈。

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