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by zxcvb, 10 Oct 2024 at 07:33pm跑步熱身運動的好處
1.可以讓肌肉跟關節先伸展開來跟熱起來...
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by fsfdsf, 10 Oct 2024 at 07:12pm跳廣場舞小腿會變粗的，因為：
1、需要直腿的動作，若長期沒有意識去完
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by zxcvb, 10 Oct 2024 at 03:24pm三、高抬腿能瘦腿嗎
高抬腿是透過不斷變換、抬高兩腿的運動，...
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by zxcvb, 10 Oct 2024 at 05:56am四、女性鍛鍊臀部肌肉的方法
1.仰臥單腿抬臀
仰臥，屈右
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by zxcvb, 23 Sep 2024 at 02:39pm二、瑜珈冥想有哪些
冥想和呼吸一直是瑜伽的一部分，瑜伽並不...
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