wumm: 現代人最容易犯的10大飲食誤區(3)

現代人最容易犯的10大飲食誤區(3)


25 Dec 2021 at 05:54pm
 更明智的舉措

  要清楚食品聲稱中的隱語。含有100%全麥的麵包其實只意味著它不含精製過的麵粉。用全麥製成的穀物製品也許會有很少或很多全麥。標有雜糧標誌的餅乾可能根本不含有全麥。藥神網壯陽藥韓國奇力片雙效犀利士英國威馬泰國馬力丸美國黑金犀利士clalis





  要確認你想得到的穀物製品,檢查它的成分錶。全麥應該要列在成分錶中第一或第二的位置。幸運的是,現在要找到全麥產品變得容易了。製造商對每份產品會提供至少16克的全麥,而且在包裝上標明全麥協會的標誌,大家都認為這是鑑別方法的極好來源。

  7.用葡萄酒或啤酒為健康乾杯

  多達100個研究已經發現適度飲酒者患心臟疾病的可能比那些拒絕喝酒的人要低1/3左右。但是,過分酗酒,一天3杯或更多酒精攝入,許多研究都一致證明此種行為可以引起血壓升高。新的證據也表明,適度飲酒者空腹喝酒也能導致高血壓的危險。

  更明智的舉措

  在就餐是享受飲酒的樂趣。就餐時才飲大量的酒精,可以減慢酒精在血液含量中的升高,而且可加速酒精從體內排走。同時,這些效果可以有助於防止血壓升高。就餐時飲用少量的酒精是一個好的建議的另一個原因是,眾所周知酒精有助於防止可能堵塞動脈的小血塊的形成和防止心髒病,通常這些情況絕大機會出現在大餐以後。汗馬糖hamer日本藤素日本神油日本淑女剋星精華素日本興奮劑必利吉藍P





  還有一個優點:就餐時享受酒精飲料通常是小口喝的,而不是咕嚕大喝,這就意味著你極少可能會喝得爛醉了。如你所知,習慣性的酒精放縱會帶來包括體重增加、血壓升高和肝腎疾病等危險,所以,是完全有理由有節制地在就餐時喝酒的。

  8.把格蘭諾拉燕麥卷當便捷早餐

  吃上一個可以邊跑邊吃的早餐總比完全忽略它要好。眾多的研究表明吃早餐的人比那些沒吃早餐的人更苗條,膽固醇水平更低,記憶力更好。許多那些表面上看起來健康的,便於邊跑邊吃早餐卷,根本上只是一個糖果棒的掩飾。她還說:“儘管它們可能含有燕麥或水果,但某些卷是富含高果糖玉米糖漿和轉脂肪來保持其自身的柔性和甜度。”德國必邦威而鋼印度必利勁一炮到天亮Goodman增大丸GHBFM2安眠藥迷姦藥



  一個暢銷的格蘭諾拉燕麥卷近乎含有等同於14g的糖,而且營養素比草莓葡撻或巧克力蛋糕要少。一個有名的雜糧卷含有15克的糖以及危害心臟的轉脂肪。Gerbstadt說:“到了上午十時左右,容易消耗掉的糖會使你覺得胃空蕩蕩的然後飢餓起來。

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