yhbg887: 感覺自己「老」得特別快? 小心是營養不良! 這麼吃,補回來!

感覺自己「老」得特別快? 小心是營養不良! 這麼吃,補回來!


2 Feb 2023 at 12:38am
人到老年,很多人覺得自己的體力越來越差,這很有可能是營養不良導致的!



據調查,我國超五成的老年人存在營養不良問題,在老年住院患者中,這個比例更是高達三分之二。奇力片 韓國奇力片 奇力片評價 奇力片功效 奇力片哪裡買 奇力片成分 奇力片dcard 奇力片吃法 奇力片哪里買 奇力片ptt 奇力片副作用 奇力片正品 奇力片購買 奇力片價錢 奇力片官網 奇力片臺灣購買 奇力片是什麼 小禎代言奇力片




很多人認為營養不良“不是什麼大事”,事實上,老年營養不良的危害很大。



首先,它會增加老年綜合征(認知障礙、失能、抑鬱、衰弱、跌倒等)發生風險。



其次,對於一些需要住院治療的老年人群,營養不良還會導致住院時間延長,術后併發症增加,增高功能依賴、感染風險甚至死亡率。






老年人營養狀況自測






如何改善营养不良?





老年营养不良属于老年综合征的一种疾病,其分为良性和恶性,后者通常是由于恶性肿瘤导致的营养不良,难以纠正。



大多数老年人的营养不良属于良性,可以通过改变观念、平衡膳食结构等纠正。



简单来说就是要——好好吃饭!



01
科学饮食


老年人的科学饮食,包括质和量两个方面,饮食质量对老年人的健康至关重要。



老年人尤其要补充足量的动物性食物,要让每日三餐都有动物性食物,而不是集中在一餐吃很多。



如早餐可食用鸡蛋、牛奶等,中餐、晚餐可食用畜肉、禽肉、鱼、蛋等。



动物性食物富含优质蛋白质,人体对其所含微量营养素的吸收、利用率高,有利于延缓肌肉衰减的发生。韓國奇力片官網 韓國奇力評價 韓國口服犀利士 kellett films評價 韓國奇力片效果 韓國奇力片成分 韓國奇力片副作用




蛋白质的摄入总量应争取达到平均每日120~150g,建议鱼40~50g,禽畜肉40~50g,蛋类40~50g。

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