zxcvb: 簡單的瑜珈減肥動作瑜珈減肥的益處4

簡單的瑜珈減肥動作瑜珈減肥的益處4


25 Sep 2024 at 12:33am
四、瑜珈練習注意事項



　　避免攀比

　　作為練習者，應隨時遵循瑜伽練習中自然

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的規律循序漸進，不和諧他人相比。許多人在練習初期總是認為練習瑜珈需要很好的柔韌性，看到身邊其他練習者或教練能做得比自己更伸展或更高難的動作，就會急功近利得想做到那樣，這樣往往會因為著急而傷害自己的關節和肌肉，練習效果也會適得其反。

　　練習前的暖身給你一個安全保護

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　　整個練習過程裡還有一個不可忽視的環節就是：熱身，就是準備練習，也可以是一些較簡單的瑜珈動作。如果缺了這一項，就很可能會受傷或難以完成動作。例如：在力量瑜珈的練習當中，做上犬式時，如果沒有適當的準備練習，就很容易緊張。一旦無法支撐住時，關節就會使勁，身體就容易受傷害。

　　在專業人士指導下練習

　　當練習者練習瑜珈時，如果首先不知道自己的

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目標，不了解自己的身體，最關鍵的是不知道自己的極限時，他(她)就會在練習時十分盲目地練習，這樣必然增加受傷的幾率。

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