wumm: 養生誤區高血脂七大誤區需警惕(2)

養生誤區高血脂七大誤區需警惕(2)


23 Dec 2021 at 09:59pm
對於絕經後的女性以及40歲以上的男性、肥胖人群、有黃色瘤、有血脂異常及心腦血管病家族史的人群,他們的膽固醇指標也不應該僅僅參考化驗單上的指標,而要控制得更低一些才行。而且這類人群作為患高脂血症的高危人群,更是應該每年少去檢測一次血脂。


  7、高血脂就是甘油三酯高德國黑螞蟻生精片德國黑螞蟻官網德國黑螞蟻副作用德國黑螞蟻生精片真假



  現實生活中有不少人都普遍認為高血脂就是“油水”過多,也就是甘油三酯指標高。這種理解是不正確的,其實血脂是血液中脂肪類物質的統稱,其中主要包括膽固醇和甘油三酯。我們所說的血脂異常一般包括以下三種情況:血清中的總膽固醇或低密度脂蛋白膽固醇高出正常標準範圍,甘油三酯水平高出正常標準範圍,或者是高密度脂蛋白膽固醇水平低下。



  膽固醇異常,尤其是低密度脂蛋白膽固醇過高對於我們人體健康的危害尤為嚴重。低密度脂蛋白膽固醇也被稱為“壞膽固醇”,如果人體血液中含有過多的低密度脂蛋白,它就會沉積於動脈血管壁上,與其他損害血管內皮因素的共同作用下會形成粥樣斑塊。這些斑塊就像存在於血管中的“不定時炸彈”,一旦這些斑塊出現了破裂,就會形成血栓,從而引起血管狹窄或者會直接引發患者出現急性心梗、中風甚至是猝死。

  低密度脂蛋白膽固醇因此成為目前重要的血脂檢測指標。即使總膽固醇水平不是很高、只是發現低密度脂蛋白過高時,也應該引起患者高度重視。反之,高密度脂蛋白是一種保護性的脂蛋白,它能夠防止動脈出現粥樣硬化。因此,檢測結果如果顯示膽固醇的增多僅僅是由於高密度脂蛋白較高而引起的,你就不必驚慌了,它對身體的健康並不會產生什麼不良影響。

  高血脂怎麼治

  1.控制理想體重

  許多流行病學資料顯示,肥胖人群的平均血漿膽固醇和三酰甘油水平顯著高於同齡的非肥胖者。除了體重指數(BMI)與血脂水平呈明顯正相關外,身體脂肪的分佈也與血漿脂蛋白水平關係密切。一般來說,中心型肥胖者更容易發生高脂血症。肥胖者的體重減輕後,血脂紊亂亦可恢復正常。德國黑螞蟻生精片功效德國黑螞蟻生精片吃法德國黑螞蟻效果德國黑螞蟻生精片成分



  2、運動鍛煉

  體育運動不但可以增強心肺功能、改善胰島素抵抗和葡萄糖耐量,而且還可減輕體重、降低血漿三酰甘油和膽固醇水平,升高HDL膽固醇水平。為了達到安全有效的目的,進行運動鍛煉時應注意以下事項。



  (1)、運動強度通常以運動後的心率水平來衡量運動量的大小,適宜的運動強度一般是運動後的心率控制在個人大心率的80%左右。運動形式以中速步行、慢跑、游泳、跳繩、做健身操、騎自行車等有氧活動為宜。

  (2)、運動持續時間每次運動開始之前,應先進行5~10min的預備活動,使心率逐漸達到上述水平,然後維持20~30分鐘。運動完後好再進行5~10min的放鬆活動。每周至少活動3~4次。

  (3)、運動時應注意安全保護。

  3、戒菸

  吸煙可升高血漿膽固醇和三酰甘油水平,降低HDL-膽固醇水平。停止吸煙1年,血漿HDL-膽固醇可上升至不吸煙者的水平,冠心病的危險程度可降低50%,甚至接近於不吸煙者。

  4、飲食治療德國黑螞蟻生精片心得德國黑螞蟻生精片哪裡買德國黑螞蟻黑螞蟻生精片



  血漿脂質主要來源於食物,通過控制飲食,可使血漿膽固醇水平降低5%~10%,同時有助於減肥。並使降脂藥物發揮出佳的效果。多數Ⅲ型高脂蛋白血症患者通過飲食治療,同時糾正其他共存的代謝紊亂,常可使血脂水平降至正常。


Comments


  • 13 Oct 2021 at 05:05am
    i love bob dylan, he is one of the best singer songwriter:: www.oncarbrands.com/
  • 15 Oct 2021 at 04:24am
    I have read your article; it is very informative and helpful for me. I admire the valuable information you offer in your articles. Thanks for posting it. 휴대폰소액결제
  • 16 Oct 2021 at 07:16am
    You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. Glasreinigung Einbeck
  • 16 Oct 2021 at 10:46pm
    There are a few intriguing points over time on this page but I do not determine if they all center to heart. There exists some validity but I’m going to take hold opinion until I consider it further. Very good article , thanks and that we want much more! Added to FeedBurner in addition แทงบอลออนไลน์
  • 17 Oct 2021 at 09:56am
    You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. aksiyon filmi izle
  • 23 Oct 2021 at 11:18am
    Your content is nothing short of brilliant in many ways. I think this is engaging and eye-opening material. Thank you so much for caring about your content and your readers. how to use largo cream
  • 26 Oct 2021 at 04:15am
    Excellent blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol data keluaran totomacau
  • 26 Oct 2021 at 11:22am
    Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks commercial cleaning singapore
  • 30 Oct 2021 at 07:14am
    I have a hard time describing my thoughts on content, but I really felt I should here. Your article is really great. I like the way you wrote this information. Medical Training in the Time of COVID
  • 1 Nov 2021 at 06:49am
    Great survey, I'm sure you're getting a great response. sbobet88
  • 3 Nov 2021 at 04:53am
    i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present something back and help others such as you helped me. prize bond guess paper
  • 4 Nov 2021 at 06:36am
    This is actually the kind of information I have been trying to find. Thank you for writing this information. judi tangkas
  • 8 Nov 2021 at 11:32pm
    Your current posts always have alot of really up to date info. Where do you come up with this? Just declaring you are very inspiring. Thanks again best place to buy instagram followers
  • 9 Nov 2021 at 01:44am
    Yay google is my king assisted me to find this great site! . instagram followers
  • 11 Nov 2021 at 04:42am
    I was reading your article and wondered if you had considered creating an ebook on this subject. Your writing would sell it fast. You have a lot of writing talent. joker123
  • 11 Nov 2021 at 02:07pm
    howdy, your websites are really good. I appreciate your work. vimax in quetta
  • 13 Nov 2021 at 01:32am
    Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks. Same Day Weed delivery North Vancouver
  • 13 Nov 2021 at 02:37am
    Yay google is my king assisted me to find this great site! . instagram followers
  • 13 Nov 2021 at 07:19pm
    I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work. Büroreinigung Einbeck
  • 16 Nov 2021 at 11:02pm
    Wow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. type 2 diabetes symptoms
  • 18 Nov 2021 at 10:08pm
    I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well.. Good Night Images
  • 21 Nov 2021 at 04:07am
    howdy, your websites are really good. I appreciate your work. Simple Mehndi Designs
  • 21 Nov 2021 at 04:26am
    howdy, your websites are really good. I appreciate your work. abls salon
  • 21 Nov 2021 at 08:53am
    I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. umzugsunternehmen erfurt
  • 22 Nov 2021 at 12:12pm
    It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I desire to read even more things about it! a total noob
  • 23 Nov 2021 at 03:19am
    Keep up the good work; I read few posts on this website, including I consider that your blog is fascinating and has sets of the fantastic piece of information. Thanks for your valuable efforts. oferta sylwestrowa
  • 23 Nov 2021 at 07:39am
    I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. burn fat
  • 23 Nov 2021 at 07:39am
    It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I desire to read even more things about it! burn fat
  • 23 Nov 2021 at 11:25pm
    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. bal sylwestrowy warszawa
  • 26 Nov 2021 at 10:52pm
    This content is written very well. Your use of formatting when making your points makes your observations very clear and easy to understand. Thank you. Calvin P. Blue
  • 27 Nov 2021 at 04:40am
    howdy, your websites are really good. I appreciate your work. Flats in Gurugram
  • 29 Nov 2021 at 02:19am
    I enjoy it for creating the details, keep up the truly amazing perform continuing moving hacks
  • 29 Nov 2021 at 07:50am
    Hi there! Nice material, do keep me posted when you post something like this again! I will visit this blog leaps and bounds for more quality posts like it. Thanks... joker123 deposit pulsa
  • 30 Nov 2021 at 09:22am
    Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! sbobet88
  • 1 Dec 2021 at 12:45pm
    I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work. Viagra Tablets
  • 1 Dec 2021 at 10:38pm
    I always visit new blog everyday and i found your blog.;”;“ hail damage dent repair fort worth
  • 5 Dec 2021 at 06:20am
    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. www.aiuextension.org/activity/p/750322/ /a>
  • 6 Dec 2021 at 06:25am
    A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. slot habanero
  • 31 Dec 2021 at 09:00pm
    Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I am also an expert in this topic so I can understand your hard work. Buy Real Twitter Followers
  • 8 Jan 2022 at 09:58pm
    Thank you for this fascinating post, I am happy I observed this website on Google. Not just content, in fact, the whole site is fantastic. sbobet
  • 12 Jan 2022 at 09:48pm
    I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers sbobet mobile
  • 16 Jan 2022 at 09:08am
    You understand your projects stand out of the crowd. There is something unique about them. It seems to me all of them are brilliant. sbobet wap
  • 17 Jan 2022 at 05:41am
    This is a fantastic website , thanks for sharing. airline names
  • 18 Jan 2022 at 06:03am
    I am definitely enjoying your website. You definitely have some great insight and great stories. selling credit card processing
  • 20 Jan 2022 at 02:50am
    You have performed a great job on this article. It’s very precise and highly qualitative. You have even managed to make it readable and easy to read. You have some real writing talent. Thank you so much. best iso partner program
  • 20 Jan 2022 at 09:25pm
    I really like your writing style, great information, thankyou for posting. qr code generator
  • 21 Jan 2022 at 01:22am

    I enjoyed this blog very much. It's an informative topic. It helps a lot in resolving some issues.
    안전놀이터추천
  • 21 Jan 2022 at 01:22am

    I was looking for decent stuff on the subject and had no luck until this point. You've got a new ardent fan!.
    먹튀폴리스
  • 21 Jan 2022 at 01:23am
    Pretty good post. I just stumbled across your blog and just wanted to say that I really enjoyed reading your blog posts.
    메이저사이트
  • 21 Jan 2022 at 01:23am
    Couldn't I leave your website before I say that you really enjoyed the highest quality information you provide to your visitors? Will come back often to check out new posts.
    토토검증 커뮤니티
  • 21 Jan 2022 at 01:23am

    I recently started a blog and the information provided on this site has been very helpful. Thanks for all your time and effort.
    메리트카지노 회원가입
  • 21 Jan 2022 at 01:24am
    Amazing knowledge and I want to share this kind of information with my friends and hope they like it.
    안전한놀이터
  • 21 Jan 2022 at 01:24am
    I really enjoy reading and also appreciate your work.
    메이저놀이터
  • 21 Jan 2022 at 01:24am
    This is a good post. This post provides true quality information. I will definitely look into that. A really very useful tip is provided here. Thank you very much.
    메이저토토사이트
  • 21 Jan 2022 at 01:24am
    Your content is great in many ways. I find this to be an engaging and eye-opening material. Thank you for your interest in your content and for our readers.
    문자사이트
  • 21 Jan 2022 at 01:25am
    My sincere thanks to the author for choosing this wonderful article for my problem. Here is a more helpful article detailed explanation of the problem.
    사설토토 초범
  • 21 Jan 2022 at 01:25am

    I like the way your website raises reader awareness.
    먹튀검증
  • 21 Jan 2022 at 01:25am

    This is an incredibly exquisite implementation of your idea.

    안전한파워볼사이트
  • 21 Jan 2022 at 02:59am

    It was a great opportunity to visit this kind of site and I am glad to know. Thank you for this opportunity.
    먹튀검증커뮤니티
  • 21 Jan 2022 at 02:59am
    I really enjoy reading and also appreciate your work.
    메이저토토사이트
  • 21 Jan 2022 at 08:26pm
    nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! joker388
  • 24 Jan 2022 at 01:18am
    I am unable to read articles online very often, but I’m glad I did today. This is very well written and your points are well-expressed. Please, don’t ever stop writing. bandar sbobet
  • 26 Jan 2022 at 01:50am
    nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! 부산출장마사지
  • 26 Jan 2022 at 09:39am
    I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I’ll try and check back more often. How frequently you update your web site? สล็อต ค่าย pp
  • 27 Jan 2022 at 08:32pm
    A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. 메이저놀이터
  • 29 Jan 2022 at 04:58am
    I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. selling credit card processing
  • 29 Jan 2022 at 10:41am
    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. become an iso merchant services
  • 30 Jan 2022 at 09:34am
    I truly like you're composing style, incredible data, thankyou for posting. Merchant ISO Program
  • 31 Jan 2022 at 07:01am
    I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content. anotepad.com/notes/c6xjkg6n /a>
  • 3 Feb 2022 at 05:59am
    I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. White Label Merchant Services
  • 4 Feb 2022 at 02:04am
    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Selling Credit Card Processing
  • 4 Feb 2022 at 10:12pm
    Thanks for the nice blog. It was very useful for me. I'm happy I found this blog. Thank you for sharing with us,I too always learn something new from your post. 증평출장안마
  • 5 Feb 2022 at 09:14am
    I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. www.mundiario.com/articulo/deportes/cuotas-apuestas-deportivas-como-indicador-seguridad-fondos-apostados/20220201101448235365.html /a>
  • 5 Feb 2022 at 09:56pm
    The matter you we highlighted above is surely value able for anyone to workout. the concept of your article is very true and It will result in a positive way. website
  • 8 Feb 2022 at 06:39am
    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. North American Bancard ISO
  • 10 Feb 2022 at 06:29am
    Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. cyberlogy.org/members/faheemkhatri4/activity/130178/ /a>
  • 12 Feb 2022 at 12:07pm
    thanks for this usefull article, waiting for this article like this again. www.gamesreviews.com/articles/01/popularity-of-valorant-what-attracts-new-players/ /a>
  • 14 Feb 2022 at 10:51pm
    I don t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site. website
  • 18 Feb 2022 at 08:56pm
    You delivered such an impressive piece to read, giving every subject enlightenment for us to gain information. Thanks for sharing such information with us due to which my several concepts have been cleared. gastrointestinal disease
  • 18 Feb 2022 at 09:26pm
    You delivered such an impressive piece to read, giving every subject enlightenment for us to gain information. Thanks for sharing such information with us due to which my several concepts have been cleared. gastrointestinal disease
  • 27 Feb 2022 at 07:05am
    very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post! gastrointestinal disease
  • 4 Mar 2022 at 10:43pm
    Klaim disini Hingga 88 Free Spin dan 288% Welcome Bonus dari Maria Ozawa dan Provider slot terkemuka Pragmatic Play Partner resmi Situs Judi Online Terbaik Asia M88 Mansion bandar judi
  • 5 Mar 2022 at 11:02pm
    How do I make a smooth transition from a day job to an all nighter one? Buy Real Twitter Followers
  • 10 Mar 2022 at 07:35am
  • 10 Mar 2022 at 07:36am
  • 10 Mar 2022 at 07:36am
  • 10 Mar 2022 at 07:41am
  • 10 Mar 2022 at 07:43am
  • 10 Mar 2022 at 07:49am
  • 11 Mar 2022 at 03:03am
    I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. audiomack.com/vulkanbet333 /a>
  • 20 Mar 2022 at 10:58am
    With so many books and articles coming up to give gateway to make-money-online field and confusing reader even more on the actual way of earning money, judi bola parlay
  • 21 Mar 2022 at 11:00am
    I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. 강남셔츠룸
  • 7 Apr 2022 at 12:13am
    Thank you very much for this great post. 4 marla commercial plot for sale in lahore
  • 9 Apr 2022 at 10:22am
    I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. Deliverance ministry
  • 13 Apr 2022 at 04:27am
    i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. 7m
  • 14 Apr 2022 at 06:00am
    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Enterprise SEO
  • 14 Apr 2022 at 10:40pm
    I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... สล็อต pg
  • 16 Apr 2022 at 03:59am
    When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. 바카라사이트
  • 17 Apr 2022 at 08:35am
    Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! Tom Death AA weed strain
  • 28 May 2022 at 12:57am
    I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. -nembutal capsules
  • 28 Jun 2022 at 10:55am
    I am overwhelmed by your post with such a nice topic. Usually I visit your blogs and get updated through the information you include but today’s blog would be the most appreciable. Well done! Love Quotes Journal
  • 3 Jul 2022 at 07:01am
    Please share more like that. 2 cm to inches

Add comment


Guest are not allowed to add blog comments. Please sign in.

Rate


Your rate: 0
Total: 0 (0 votes)

Tags