hfghfh: 老祖宗生活養肝秘法是什麼10

老祖宗生活養肝秘法是什麼10


10 Aug 2023 at 07:27pm
3、將入滾水汆烫10秒,去除血水,撈起瀝干水待用。






4、燒熱少許食用油,爆,注入1碗清雞湯和1碗清水,加入少許鹽、攪勻大火煮沸。

5、放入菠菜拌勻以中火煮沸,再倒入豬肝片攪勻,便可起鍋。

6、喝的時候,根據個人口味撒些黑胡椒粉

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1、原料:豬腿骨1000克



、黃芪5克、米醋5克、鹽10克、蔥姜各10克、八角1個、清水2生。
2、豬腿骨清洗乾淨,加入全部材料。

3、高壓鍋,選擇骨湯那一檔。

瀰漫之夜蒙汗藥ddk失憶藥催眠水忘情水昏迷粉迷情咖啡催眠春藥催情液催情劑迷情藥失憶藥春藥催情水約會強暴丸迷幻催情水愛神丘比特迷姦藥KKK3丸愛情粉迷幻噴劑催情糖口香糖春藥迷昏煙

4、大概50分鐘左右就可以了。

三、天

12個、火腿200克、克、姜1塊、蔥1段、八角1個、清水2升、鹽5克。

2、豬蹄竄燙后,切成小塊,加入同樣切塊的火腿。

3、加入全部材料入鍋中。

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4、熬煮2個小時左右即肝臟是一個負擔很重的器官,如果平時飲食不注意就很容易加重肝臟負擔,長期下去會導致肝臟出現問題,肝臟不好對身體健康的影響極其重大,因此養肝護肝很重要。











飲食方面要以清淡易消化為主,過於油膩、辛辣的食物不僅加重腸胃負擔,也會增加肝臟排毒的負擔。 腸胃功能的強弱對肝臟功能也有很大影響,所以想要養好肝,保持腸胃暢通也很重要。 作息方面,注意一定要少熬夜,熬夜傷肝並不是一句口號,夜晚準時休息才是對肝臟最好的養護。 這些食療方法可以養肝護肝

1.百合排骨湯所需材料:百合、排骨、製作方法:

將所有材料清洗乾淨后,排骨切段,一起放入鍋中加清水進行煲煮,90分鐘後關火加調味料即可食用。






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