dfefew: 中醫名家支招調理春節後“三多症”

中醫名家支招調理春節後“三多症”


1 Feb 2023 at 12:02am
過年七天,有人在家補覺,一不小心睡多了;有人出遊、逛街,不知不覺動多了;有人朋友聚餐,胡吃海塞吃多了。

個個都抱怨“放假比上班還累”,究竟如何調理所謂睡得多、動得多、吃得多的“三多症”呢?

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一、睡得多黃精泡水喝

過年天天睡懶覺,很多人越睡越困,睡得昏昏沉沉。中醫專家提醒,對於睡出來的疲勞,推薦用黃精泡水喝,以扶正固本、滋陰養血,對緩解疲勞很有幫助。對於比較困倦又容易腹瀉的人來說,可以用附子理中丸;對於血氣虧虛、感覺疲倦的人而言,可服用六君子丸。

二、動得多按摩足三里

春節,很多人逛街、訪友,一身勞累。有些人一累,就容易急躁,還渾身酸痛。對於動得多而急躁的人來說,可以吃一些逍遙丸、逍遙散、舒肝丸。

有的人動得多,到處奔走,常有腹脹的症狀,符思建議,這類人可以按摩足三里穴(脛骨邊緣,外膝眼下四橫指處)、三陰交穴(腿內側,內踝尖上四橫指處),有補中益氣、通經活絡等作用。

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三、吃得多陳皮、菊花泡水喝

暴飲暴食會造成肝鬱脾虛、肝脾不和。符思表示,脾胃是後天之本,主運化功能。脾失運化,人就容易出現便秘、消化不良、腹脹等症狀。符思建議,用陳皮、菊花泡水喝,既去肝火,又健脾化濕。如果有食滯症狀,可以買點保和丸和導滯丸服用。

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