dfefew: 節後綜合症的五種症狀及應對方法(2)

節後綜合症的五種症狀及應對方法(2)


1 Feb 2023 at 12:11am
 盧石是某公司的業務員,每天的工作都要跟人打交道,繁雜的人際關係讓他身心疲憊。7天長假,他特意到風景優美的海南旅遊,美麗的風光暫時讓他忘記了工作的煩惱。可是,想到即將結束的假期,他忽然覺得更加累。

應對方法:由於長時間的鬆弛,人們的預警性會有所下降,工作伊始,效率有可能比較低,這時,不要強求自己馬上進入最佳狀態,允許自己有一個調整過程。在上班第一周,先從事輕鬆容易的工作,給自己一個緩衝,不要因為工作上有不愉快的地方就逃避。空餘時間,可以跟同事聊聊天,或做做操,減輕些壓力。回家後,也可以聽聽輕音樂,做些放鬆訓練。旅遊回來的人,還沒有從疲憊狀態恢復,可以適當地喝些咖啡、茶,利用它們來幫助自己的大腦漸漸興奮,也可以做一些運動來激發大腦興奮,提高辦事效率。

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  症狀四:孤獨綜合徵

  天下沒有不散的宴席。這兩天,市民韋小姐的親戚朋友和同學都陸續踏上返程的路上,她幾乎每天都面臨著離別,有幾次去送朋友,她都情不自禁流下眼淚。“挺捨不得的,好不容易在一起玩了幾天,眼看又要分開,很難過。”韋小姐說,應對方法:是不少從家鄉返回工作或學習的人極易患上的心理疾病。

  看著自己的父母親朋離自己越來越遠,一種離別的感傷油然升起。面對這種情況,不要刻意壓抑。想念家鄉父母的時候打個電話回去,多結交幾個朋友,多參加集體活動,不要讓自己落單。

  症狀五:假日綜合徵

回老家過年的上班族周先生,一年裡在外面創業打拼太辛苦了,回到家難得放鬆就和朋友打牌,經常是一打就是一整天,從前一天中午打到第二天凌晨,作息時間完全紊亂。像周先生這樣的市民非常多,春節這幾天假期裡,很多人都是吃吃喝喝,熬夜看電視放煙花,瘋狂購物、外出旅遊、縱情娛樂、親友聚餐等,剩下的是身心疲勞,腸胃不適,不想上班,其實,這些症狀就是被心理專家所稱的患上了“假日綜合徵”。那麼如何才能擺脫“假日綜合徵”?專家說,放假期間人們心情比較放鬆,而一下子回到上班的狀態是從一種狀態進入到另一種狀態的過程,在轉換的過程中產生不適應的心理狀態是很普遍存在的問題。有些人的適應能力比較快,受到假期的影響就會比較小,但是心理轉換能力比較弱的人則會把弱小的心理問題放大,給自己造成痛苦。

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  應對方法:首先,在上班的前幾天或者前一天適量減少活動,讓自己緩緩從走親戚、遊玩的興致和勞累中走出來,減少心理落差;其次,可以從生活細節中作一些調整,春節期間人們的飲食比較油膩,快要上班了則應該吃清淡些,早睡也可以保證上班的精力充沛;另外,對於受節假日生活影響比較大或者心理調適能力比較弱的人來說,可以做一些上班的習慣性動作以更好地把自己帶回上班狀態,例如,練瑜伽、打太極。這些活動都有利於讓自己更好地適應假期後的上班節奏。

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