dfefew: 節後宜食這幾款湯粥來調理胃腸

節後宜食這幾款湯粥來調理胃腸


1 Feb 2023 at 12:29am
一、曲米粥

【原料】神曲15克,炒穀芽、麥芽、焦山楂各10克,大米100克。

【操作】將神曲搗碎取煎汁適量,再加入大米煮粥服食,每日1劑。

【功效】可健脾胃、促消化;適用於消化不良、食積難消、噯腐吞酸、脘悶腹脹、大便溏洩等。

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二、山楂粥

【原料】山楂30克,大米100克,砂糖10克(糖尿病患者可不加)。

【操作】將山楂煮水後取汁適量,加入大米煮粥,待熟時調入砂糖煮沸即可。

【功效】針對因肉食過多而食積不化、噯腐吞酸、胃脘飽脹、腹痛瀉痢等,有很好療效。

三、陳皮粥

【原料】陳皮15克(鮮者加倍),大米50克。

【操作】將陳皮水煎取汁,加大米煮為稀粥;或將乾陳皮研末,每次取3-5克調入稀粥中服食,每日1劑。

【功效】可順氣健胃、化痰止咳;適用於脾胃氣滯、脘腹脹滿、消化不良、胸膈滿悶等症狀。

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四、荳蔻粥

【原料】肉荳蔻10克(研末),生薑2片(切碎),大米50克。

【操作】大米煮粥,熟後加入荳蔻末及薑末,煮沸後服食。

【功效】可開胃消食、溫中下氣;適用於脾胃虛寒、積食不消、嘔吐泄瀉、脘腹脹滿、腹痛腸鳴等症狀。

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