jhngg: 早起一個簡單動作,暖身通氣血,排毒補腎,在家就能做!

早起一個簡單動作,暖身通氣血,排毒補腎,在家就能做!


11 Aug 2022 at 08:29pm
今天告訴給大家一個超級簡單的晨起養生小動作~




通經絡,補血氣,減壓排毒...... 每天早上 3 分鐘,喚醒活力尤其適合中老年人!















-晨起養生小運動-跺腳











好處1:減壓解郁,消悶氣



我們常形容一個人生氣——“氣得直跺腳”!


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腳底有著「消氣穴」,比如太沖穴。 它是肝經上最為重要的穴位,有補虛瀉實的雙向作用。 經常跺腳,可以震動穴位,有助於平息肝陽,跺走身體悶氣。



好處2:暖身暢迴圈



很多老年朋友喜歡宅在家中,不外出運動,這很可能就會影響到腿部肌肉的健康,而且也會影響腿部的血液迴圈。

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若能夠每天堅持跺跺腳,能夠有利於説明改善身體的血液迴圈,幫助放鬆腿部的肌肉,對於保護腿部具有非常好的效果,但是只怕有人堅持不來。



在家閑著也是閑著,看電視時跺跺腳,既促進了腿部血液迴圈; 又強化了身體代謝,保健、運動、休閒三不誤!

















3 種跺腳法,滿足不同需求~











1、補腎跺




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  • 直立,雙手叉腰,雙腳分開與肩同寬


  • 前腳掌著地,抬起後腳跟(可想像頭在用力向上頂)


  • 抬到最大高度後,停留 2 秒,然後雙腳同時下落“擊地”






關鍵要點:足跟要有較明顯的震動、受力感



2、燃脂跺











  • 上身微微前傾,重心放在前腳掌上


  • 雙腳分開略寬於肩,微微屈膝


  • 用你能做到的最快速度,交替點地(跺腳)






關鍵要點:頻率要——快!! 燃脂秘笈,唯快不破



3、強體保健跺











  • 保持站姿,身體放鬆


  • 屈膝抬腿,使腳抬離地面約 40 釐米


  • 然後慢慢將腳向下跺,使全身有輕微的震動感


  • 堅持3~5分鐘






關鍵要點:手臂隨身體自然擺動,讓全身肌肉運動起來~



怎麼樣,不難吧~

早起常跺腳

排毒養生又暖身





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