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by fsfdsf, Yesterday 05:52瑜伽的八部功法之一的Pranayama叫呼吸控制法，是吸氣和呼氣的控制。 這與減...
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by fsfdsf, 2 Oct 2024 at 10:13pm6.腹部肌肉
仰躺，兩側膝蓋微微夾緊，呈90彎曲，腹部用力將上半
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by zxcvb, 29 Sep 2024 at 04:16pm3.手臂練習
功效：瑜珈中許多姿勢都需要雙臂的支撐才能完成，
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by zxcvb, 28 Sep 2024 at 07:33pm
三、睡前十分鐘燃脂減肥瑜伽
1.平趴在床上，讓大腿和小腿呈現9...
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by fsfdsf, 27 Sep 2024 at 08:31pm立春是剛進入春天的一個節氣，春分是之後的一個節氣，首先兩者的時間就
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by zxcvb, 27 Sep 2024 at 05:00am三、什麼年紀練瑜珈最好呢
年輕人練習瑜珈體位可能更適合，但...
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by fsfdsf, 26 Sep 2024 at 11:10pm糖尿病病人益常食用海參。 海參中的酸性粘多糖具有在機體中降低血糖活性...
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by zxcvb, 26 Sep 2024 at 03:23pm二、如何提高免疫力？
怎麼提高自身免疫力?歸納有以下幾點：
...
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by wimipey, 25 Sep 2024 at 11:54pmHockey, also known as soccer using components of everything, transcends just pleasure; it’s a good...
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by xepen, 25 Sep 2024 at 02:34amCasinos have been a supply of fascination, drawing people from all guides of life into their earth o...
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by fsfdsf, 24 Sep 2024 at 10:58pm一、消腫的食物有哪些
1、西瓜
西瓜含有一種氨基酸類的成分，叫...
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by zxcvb, 24 Sep 2024 at 10:23pm
二、怎樣健身減肥最有效呢
一、瑜伽
瑜珈透過伸展
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by xepen, 23 Sep 2024 at 11:52pmOur skilled Ingrown toenail treatment Cardiff in Cardiff knows the significance of maintaining medic...
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by zxcvb, 23 Sep 2024 at 02:43pm四、瑜珈冥想種類有哪些
瑜珈語音冥想，在所有的瑜珈冥想體系...
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by fsfdsf, 22 Sep 2024 at 11:17pm3、果凍
很多女生都喜歡吃果凍，雖然果凍是很好的零食，但是那些標記為
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