dfefew: 節後綜合症的五種症狀及應對方法

節後綜合症的五種症狀及應對方法


1 Feb 2023 at 12:08am
 上班的日子又到來,很多人心裡不免犯嘀咕:“這個假期過得好快,又要面對那麼多繁雜的工作,真令人心煩。”於是,有些人會覺得很不適應,可能會感到精神疲憊,注意力難以集中。別著急,專家教您如何“健康收心”。

  症狀一:全身乏力疲憊症

李先生看著日曆有點沮喪,他說假期過得太快,還沒休息夠就要上班了,感覺全身乏力,一點精神都沒有。春節期間,不少人晝夜顛倒、四處拜訪親友,即使沒有出門旅遊,節後還是覺得累,這是因為正常的“生物鐘”在過節時被打亂了。

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  應對方法:通過休息、調整生物鐘、洗澡泡腳等消除疲勞,睡眠是驅除疲勞的重要手段。要讓大腦放鬆休息,可輕輕按摩頭部、聽聽音樂等;要做到早睡早起,起居有序;要保證有足夠的睡眠時間。此外,睡前先以溫水淋浴,或做腹部深呼吸,幫助入睡;恢復自己的生物鐘,都有助克服“睡眠紊亂”。

  症狀二:神經性厭食

  吃是春節的“主旋律”,美味佳餚琳瑯滿目,各種特色小吃應接不暇,親戚朋友聚會不斷,很多人在歡樂氣氛的襯托下,就忘記了“飲食適度”。每年春節期間,急性腸胃炎、酒精中毒、胃出血患者比平常多出10%—20%,這主要與飲食不當、生活沒有規律有關。

在享受這樣的大魚大肉下,市民袁小姐最終產生了抵觸心理。“從大年三十到大年初三,幾乎都是雞、鴨、魚,連續的應酬和飯局,讓我對一切食物從心理上感到厭惡和恐懼。”初四、初五兩天,袁小姐只吃兩餐飯,基本不碰肉,只青睞蔬菜。

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  應對方法:如引起反胃、燒心等症狀,可以吃些保護胃黏膜的藥。提高食慾最佳的方法就是參加運動,如輕快的步行、慢跑、跳舞等,這樣胃口也會被“吊”起來。

  症狀三:工作恐慌症

  “又要上班了,煩!”“一想到那堆忙不完的工作,我就頭痛。”在網上,不少網友吐槽表示自己對要上班的不適應心情。

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