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by fsfdsf, Yesterday 21:56而且，練習動感單車主要鍛煉的是大腿，還能預防了小腿因過度運動而變粗
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by zxcvb, 3 Oct 2024 at 11:36pm側臥彎曲
好處:鍛鍊大腿內側以及臀部的肌肉。
動作1:預備姿...
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by fsfdsf, 2 Oct 2024 at 06:52pm伸展上半身，能有效地減去雙腿贅肉。
兩腿前後分開約兩個肩寬，左腳在
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by zxcvb, 28 Sep 2024 at 01:11am
一、男人適合練瑜珈嗎
瑜伽，起源於印度，流行於世界，
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by zxcvb, 27 Sep 2024 at 10:49pm
三、還有什麼方法可以瘦手臂上的肉
1.揉燃法
左手抓著右
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by fsfdsf, 27 Sep 2024 at 07:55pm常言道，春困秋乏，似乎在這兩個季節裡我們會倍感四肢乏力、食欲不振、
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by fsfdsf, 23 Sep 2024 at 12:30am（7）補虛益損：
莲实(去皮)不以多少，用好酒浸一宿，入大猪肚内，用水
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by fsfdsf, 21 Sep 2024 at 06:54pm現在的人普遍存在著這樣的問題，其實飲食和運動是應該都注意的。 高脂肪...
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